Four Bean Enchiladas Recipe

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Ingredients:

Serving

16 flour tortillas (6-inch diameter
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can great northern beans, rinsed and drained
1 (10 1/2 oz) can condensed cheddar cheese soup
1 (1 1/4 oz) package taco seasoning mix ( my addition)
1/4 tsp ground cumin ( my addition)
1/4 tsp fresh ground black pepper ( my addition)
1 (10 oz) can enchilada sauce
1 (8 oz) can tomato sauce
1 1/2 cups cheddar cheese
sliced ripe olives (optional)
chopped green onion (optional)

Directions:

Stack tortillas and wrap tightly in foil; bake in a 350 degree oven for 10 minutes.
Combine beans, cheese soup, taco seasoning mix, cumin, and pepper in a saucepan; cook over medium-high heat until heated through.
Spoon about 1/3 cup filling onto one end of each tortilla.
Starting at the end with the filling, roll up each tortilla.
Arrange tortillas, seam side down, in two 2-quart rectangular baking dishes.
In bowl, stir together enchilada sauce and tomato sauce; pour over tortillas.
Cover with foil; bake at 350 degrees for 30 minutes or until heated through.
Remove foil; sprinkle with cheese; bake uncovered about 15 minutes or until cheese melts.
If desired, sprinkle with olives and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.41 Kcal (1542 kJ)
Calories from fat	127.37 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	27.79mg	9%
Sodium	561.45mg	23%
Potassium	258.03mg	5%
Total Carbs	45.45g	15%
Sugars	0.99g	4%
Dietary Fiber	3.86g	15%
Protein	14.48g	29%
Vitamin C	0.6mg	1%
Iron	2.8mg	15%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	314.24 Kcal (1316 kJ)
Calories from fat	108.64 Kcal
		% Daily Value*
Total Fat	12.07g	22%
Cholesterol	23.71mg	9%
Sodium	478.9mg	23%
Potassium	220.09mg	5%
Total Carbs	38.76g	15%
Sugars	0.85g	4%
Dietary Fiber	3.29g	15%
Protein	12.35g	29%
Vitamin C	0.5mg	1%
Iron	2.4mg	15%
Calcium	194.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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