281 and corn great for the Recipes

uncooked penne pasta, halved grape tomatoes, frozen whole kernel corn, thawed, chopped green bell pepper, prepared pesto sauce (classico is great!), shaved parmesan cheese (or shredded )

boneless, skinless chicken breast, great northern beans with juice, extra-virgin olive oil, chicken broth, sweet onion, coarsely chopped, garlic cloves, diced, jalapeno pepper, seeded & diced, jalapeno pepper with four slits along sides, green pepper, roughly chopped, white corn, ground cumin, chili powder, fresh cracked black pepper, sugar, fresh cilantro, monterey jack cheese, shredded, sour cream, tortilla chips

skinless chicken thighs, onion (chopped ), garlic cloves (finely chopped ), chicken broth, ground cumin, dried oregano leaves, salt, red pepper sauce, great northern beans (rinsed and drained ), white shoepeg corn (drained ), lime juice, chopped fresh cilantro

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

boneless skinless chicken breast half, cubed, onion, chopped, garlic cloves, minced, olive, chicken broth, great northern beans, rinsed and drained, garbanzo beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatillos, ground cumin

olive oil, onion, diced, garlic cloves, diced, ground turkey , extra lean, water, taco seasoning, corn , whole kernel, black beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes (with or without green chilies)

olive oil, shallots, chopped small, garlic cloves, minced, ham, chopped small, whole kernel corn, undrained, pinto beans, undrained, great northern beans, undrained, chicken broth, carrots, chopped small, cumin, dried oregano, ground black pepper, cayenne pepper, tomatoes, chopped, cheese, grated (optional)

onion, chopped, canola oil, garlic cloves, minced, boneless skinless chicken breasts, cooked and cubed, great northern beans, rinsed and drained, white or shoepeg corn, drained, diced tomatoes and green chilies, undrained, water, chopped green chilies, lime juice, lemon-pepper seasoning, ground cumin, salt, pepper

ketchup, celery ribs, chopped, onion, chopped, green pepper, chopped, sweet red pepper, chopped, brown sugar, water, italian salad dressing, bay leaves, cider vinegar, ground mustard, pepper, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, great northern beans, rinsed and drained, whole kernel corn, drained, lima beans, rinsed and drained, black beans, rinsed and drained

skinless chicken pieces, onion, chopped, heads garlic, minced, chicken broth, ground cumin, dried oregano, salt, red pepper sauce (or to taste), green chilies, chopped, canned or dried great northern beans, rinsed and drained, white corn, lime juice, fresh cilantro, chopped

boneless skinless chicken breast, cubed (the smaller the better), great northern beans, rinsed, white onion, diced, frozen white corn, red bell pepper, diced (or yellow bell pepper...or both!), fresh garlic cloves, minced, jalapeno peppers, seeded and diced (don tsp forget to wear rubber gloves!), beer (or white wine), chicken broth, ground cumin, ground coriander, white pepper (do not substitute!), olive oil, lime , juice of, sour cream, monterey jack cheese, shredded (or cheddar), fresh cilantro, chopped

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

basmati rice, water, chunk tuna (get the best you can, packed in oil is great), hard-boiled eggs, peeled and sliced, diced cucumber, diced fresh tomato, frozen corn, thawed, diced red bell pepper, chopped kalamata olives or 1 (2 1/4 oz) can black olives, red wine vinegar, olive oil, dijon mustard, chopped green onion, salt & pepper

carrots, diced, onion, diced, vegetable oil, chili seasoning mix , kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, chopped fresh cilantro, sour cream, chopped green onion, shredded sharp cheddar cheese, chopped tomato

ranch style beans, drained, whole kernel corn, undrained, black-eyed peas, drained, diced tomatoes, undrained, ranch dressing mix, chopped garlic clove, more if you like, green onion, chopped , i use yellow onions, great northern beans, drained, pinto beans, undrained, black beans, drained, beef broth, chopped onion, ground beef, i use 1 1/2

bone in, skin on, chicken thighs, evoo, margarine, a few shakes of each, stirred together: garlic pepper, cumin, seasoned salt, dried cilantro, taco seasoning and a pinch of chili powder, white onion, sliced into rings, carton chicken stock (will not use all), chili powder, cumin, chopped garlic, onion, chopped, green chiles, drained, great northern beans, navy beans, black beans, rotel tomatoes, salsa, jalepeno, cored, seeded and chopped fine (optional), red pepper, seeded and chopped, deboned and deskinned chicken, sour cream, mexican flavor shredded cheese, serve with tortilla or corn chips, shredded cheese, sourcream, black olives, jalepeno slices, hot sauce

boneless skinless chicken breasts, oil, onion, diced, garlic clove, minced, fresh oregano, lime juice, cream of chicken soup, chicken broth, diced green chilies, garbanzo beans, pinto beans, great northern beans, white corn, turkey bacon (optional), cumin, cayenne pepper

meaty ham bone, water, chicken broth, garlic, crushed and minced, diced onion, diced carrot, diced celery, diced fennel , optional, ground black pepper, fresh or freeze-dried parsley, creole seasoning or seasoned salt blend, thyme, corn kernels, frozen chopped spinach or mustard greens, great northern or navy beans, drained and rinsed, tomatoes, diced, diced ham , optional, salt and pepper, to taste