40 and chicken with capsicum salad Recipes

boneless chicken, cubed, butter, sugar, black peppercorns, crushed, soya sauce, salt, heads lettuce, chopped, cucumbers, peeled and sliced (200 g.), red capsicums , deseeded and sliced fine (100 g), spring onions, sliced, tomatoes, lemons , juice of, mint leaves, chopped fine, salt and pepper, peanuts, crushed (60g)

potato, smoked chicken, red pepper (capsicum), green shallots, celery, parsley, unsalted peanuts, lettuce, hard-boiled egg, mayonnaise, french dressing, peanut butter, dijon mustard

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

baby potatoes (chats cut into wedges), cooking spray (olive oil ), plain flour, egg white (from 50 g egg), skim milk, panko breadcrumbs (breadcrumbs 1/2 cup), skinless chicken breast halves (trimmed of fat), olive oil, mixed salad greens (3 cups), carrot (small cut into sticks), red capsicum (small cut into strips bell pepper), mung beans (1/3 cup), lemon wedge (to serve )

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced

olive oil, onion, finely chopped, chorizo sausage, chopped, harissa, tomatoes, chopped, brown lentils, rinsed, drained, roasted red capsicums, drained, sliced, chicken stock, peeled raw king prawns , tails intact, chopped flat-leaf italian parsley, crusty bread, mixed salad leaves

red onion (diced ), chicken breasts (or more as suited), sun-dried tomato packed in oil, spring onion (to taste), red capsicums (aka bell peppers), cooked pasta shells, caesar salad dressing, olive oil

garlic cloves, chopped, fresh ground black pepper, vegetable oil, water, soy sauce, ketjap manis, oyster sauce, chinese five spice powder, onion, sliced, chopped fresh ginger, red curry paste, rice wine vinegar, vegetable oil, extra, chicken leg , drumstick and thigh, trimmed of visible fat and skinned, soy sauce, extra, salad leaves, coriander leaves, roughly chopped, sliced red capsicum, sliced green onion, red onion, finely sliced, tomato , cut in half then into half moons, ripe avocado, sliced, asparagus, trimmed, blanched and halved, hokkien noodles , prepared according to packet instructions

water, chicken stock, chicken breast fillets, carrots, red capsicum, sliced thinly, chinese cabbage, shredded, onions, chopped, bean sprouts, fresh coriander leaves, watercress, trimmed, lime juice, sweet chili sauce, garlic clove, crushed, oyster sauce, sesame oil

lime , juice of, palm sugar, red fresh chili pepper , deseeded and finely chopped, stalks lemongrass , tough outer layers removed, finely chopped, vegetable oil , plus, oil , for cooking the chicken, salt, boneless skinless chicken breasts, snow peas, rice paper, cashew nuts, 1 handful, red capsicum, chopped, carrot, grated, head iceberg lettuce, cored and sliced into very thin strips

smoked chicken, sliced, kraft* brie cheese, cut into wedges, mixed lettuce leaves, roasted cashew nuts, red capsicum, sliced, mangoes in syrup, drained, kraft* classic mayonnaise, milk

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

lime juice, fresh, paprika, garlic clove, crushed, boneless skinless chicken breasts, pearl barley, olive oil flavored cooking spray, fresh corn kernels (see intro), red capsicum, halved , deseeded, finely chopped, green onions, ends trimmed, thinly sliced, italian parsley

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

cream of chicken soup, sour cream or 300 ml light, mayonnaise, creamed corn, cooked and cubed potato, diced red onion, diced red capsicum, trimmed and diced bacon

lettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)