Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll Recipe

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Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll
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Ingredients
14
Count
Nutrition
262
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For the dipping sauce: Combine the ingredients in a medium bowl and mix well. Cover with plastic wrap and set aside.
  2. For the summer rolls:.
  3. Add the lemon grass, oil and salt to a resealable stoarge bag.
  4. Add the chicken, seal the bag and turn the chicken to coat evenly.
  5. Marinate in the refrigerator for 1 to 4 hours.
  6. Bring a small pot of lightly salted water to a boil over medium-high heat.
  7. Add the snow peas and cook for 1 minute.
  8. Transfer with a slotted spoon to a ice-water bath to halt their cooking.
  9. Drain, pat dry and slice snowpeas lengthwise into 3 or 4 strips each. Set aside.
  10. Add oil to coat the fry pan.
  11. Discard of marinade.
  12. Add chicken to fry pan and cook until cutlets turn brown and chicken is cooked through.
  13. Wait for cutlets to cool and then slice into long thin strips roughly 2cm thick.
  14. To assemble:.
  15. Soak rice paper wrappers in warm to hot water untill soft.
  16. Lightly pat dry.
  17. Place 2 or 3 chicken strips down the center of the wrapper, leaving a 3cm margin at each end of the wrapper.
  18. Next add a layer of snow peas, lettuce, capsicum, carrot, and finally a light sprinkling of cashew nuts.
  19. Pull one side of the rice paper tightly over the filling, folding over the two ends to form something that looks like an envelope, and then roll over the remaining portion of wrapper to form the roll. If desired, cut in half diagonally.
  20. Repeat with the remaining wrappers and fillings.
  21. Serve with Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.35 Kcal (1098 kJ)
Calories from fat 56.09 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 50.15mg 17%
Sodium 293.76mg 12%
Potassium 436.7mg 9%
Total Carbs 32.7g 11%
Sugars 5.87g 23%
Dietary Fiber 2.48g 10%
Protein 20.69g 41%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 104.27 Kcal (437 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 10%
Cholesterol 19.93mg 17%
Sodium 116.76mg 12%
Potassium 173.57mg 9%
Total Carbs 13g 11%
Sugars 2.33g 23%
Dietary Fiber 0.98g 10%
Protein 8.22g 41%
Vitamin C 9.4mg 39%
Iron 0.6mg 8%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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