Asian Style Braised Chicken Salad Recipe

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Asian Style Braised Chicken Salad
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Ingredients:

Directions:

  1. Warm the vegetable oil in a saucepan, add the garlic and pepper and fry gently until aromatic and the garlic is lightly coloured. Add the rest of the braising stock ingredients. Simmer uncovered for 30 minutes.You should have 2 cups of stock remaining. Strain.
  2. Meanwhile rub the chicken legs with the extra soy sauce.
  3. Heat the extra oil in a large frying pan and fry the chicken, turning, until browned all over. Remove the chicken pieces.
  4. Drain the excess oil, then wipe the pan clean with kitchen paper.Return the chicken pieces to the frying pan and pour over the boiling braising stock.Cover and simmer for 40-50 minutes or until tender-turn a couple of times during cooking.
  5. Remove the pan from heat and remove cooked chicken from braising liquid (reserve).
  6. Add the prepared noodles to the liquid.and set aside while you assemble the salad.
  7. Scatter the leaves on a large platter, arrange remaining ingredients over the top. Remove the chicken meaqt from the bone and roughly chop-place the meat on the top of the salad. Drain the noodles and serve along with the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2388.6 Kcal (10001 kJ)
Calories from fat 1620.29 Kcal
% Daily Value*
Total Fat 180.03g 277%
Cholesterol 227.5mg 76%
Sodium 7830.17mg 326%
Potassium 948.79mg 20%
Total Carbs 131.42g 44%
Sugars 61.78g 247%
Dietary Fiber 5.63g 23%
Protein 64.61g 129%
Vitamin C 12.2mg 20%
Iron 11.7mg 65%
Calcium 390mg 39%
Amount Per 100 g
Calories 234.36 Kcal (981 kJ)
Calories from fat 158.97 Kcal
% Daily Value*
Total Fat 17.66g 277%
Cholesterol 22.32mg 76%
Sodium 768.25mg 326%
Potassium 93.09mg 20%
Total Carbs 12.89g 44%
Sugars 6.06g 247%
Dietary Fiber 0.55g 23%
Protein 6.34g 129%
Vitamin C 1.2mg 20%
Iron 1.2mg 65%
Calcium 38.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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