64 and chicken soup lite Recipes

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chicken stock, white vinegar, lite soy sauce, red pepper flakes, sesame oil, mushrooms, sliced, carrots, thinly sliced, cornstarch , or arrowroot, water or plus 1 tsp

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

olive oil, onion, diced, coarse salt and pepper, reduced-sodium chicken broth, head broccoli, chopped (about 3 lbs), baking potato, peeled and finely chopped, heavy cream, fresh lemon juice (about 2 lemons)

roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro

roasted winter squash (use 3 lb butternut squash), unpeeled, medium-size fresh shrimp, chicken broth, lite coconut milk, salt, curry powder, chopped fresh cilantro

peeled and cubed potatoes, chicken broth, corn, diced onion, smart balance butter spread, flour, salt, skim milk, cheddar cheese, diced ham

low-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)

low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

chicken leg-thigh quarters (about 2 lb), separated, all-purpose flour, garlic cloves, minced, vegetable oil, onion, diced, green bell pepper, diced, nonalcoholic beer, sliced mushrooms, drained, lite soy sauce, cream of celery soup, undiluted, whipping cream, hot cooked rice

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

chow mein noodles (the crunchy kind), celery, chopped, onion, chopped, green pepper, chopped, cooked chicken, cut up, cream of mushroom soup, water, soy sauce (i prefer kikkoman s lite)

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

unsalted chicken stock, grain rice, fresh lemon juice, eggs, egg whites, white pepper

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

any lite beer (preferably miller), bacon (about 1 lb), diced onion, minced celery, chopped carrot, minced sweet red pepper ( i like to do 1/2 red & 1/2 yellow pepper), chicken broth, flour, half & half (you can use lite ), shredded cheddar cheese, sugar, salt & pepper to taste