Lite Lemon Egg Soup Recipe

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Lite Lemon Egg Soup
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Ingredients:

Directions:

  1. Bring stock to a boil& add rice, reduce heat& simmer covered for apprx 20 minutes or until the rice is cooked While the soup is simmering whisk together the lemon juice, eggs and egg whites, set aside When the rice is cooked turn off the heat, remove pot from burner, and wait until the bubbling has stopped then whisk the egg mixture into the hot soup, cover the soup& rest the soup for 5 minutes Season with salt& pepper, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.3 Kcal (424 kJ)
Calories from fat 28.82 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 47.22mg 16%
Sodium 336.63mg 14%
Potassium 272.51mg 6%
Total Carbs 9.75g 3%
Sugars 4.78g 19%
Dietary Fiber 0.02g 0%
Protein 9.1g 18%
Vitamin C 5.9mg 10%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 40.73 Kcal (171 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 5%
Cholesterol 18.99mg 16%
Sodium 135.36mg 14%
Potassium 109.58mg 6%
Total Carbs 3.92g 3%
Sugars 1.92g 19%
Dietary Fiber 0.01g 0%
Protein 3.66g 18%
Vitamin C 2.4mg 10%
Iron 0.1mg 1%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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