87 and carrots points Recipes

water, cauliflower or 5 cups broccoli, carrots, onion, dried oregano, dried basil, chicken bouillon cubes or 4 tbsp chicken bouillon powder, salt & pepper

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

tomatoes (2 cans of petite cut), chicken broth (1 can), tomato paste, garlic (minced ), onion, carrot (diced ), zucchini (diced ), dried basil, dried oregano, salt

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

coleslaw mix, dry (or 6 cups shredded cabbage mixed with 1 cup shredded carrots), fat-free mayonnaise, nonfat sour cream, seasoned rice vinegar, dijonnaise mustard, artificial sweetener (like splenda ), seasoning salt (like lawry s), salt and pepper, to taste

pork loin chop, boneless, salt, ground pepper, fresh, cream of mushroom soup, reduced sodium and reduced-fat, water, carrots, chopped, cremini mushroom, fresh, sliced, worcestershire sauce, dried oregano, thyme

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar

butter, white mushroom, coarsely chopped, carrots, diced, low sodium chicken broth, water, quick-cooking barley, salt, fresh ground pepper, chopped cooked chicken breasts, chopped fresh flat-leaf parsley, grated parmesan cheese

reduced sodium soy sauce, creamy peanut butter, crushed red pepper flakes, vegetable oil, boneless top round steak , cut into strips, grated peeled fresh ginger (or 1/2 ground ginger), baby carrots , halved lengthwise, broccoli florets, garlic cloves, thinly sliced, chopped fresh cilantro

beef top round roast, thick-cut bacon, finely chopped (or 2 slices regular bacon), onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, green bell pepper, cored, seeded and cut into 1/4-inch dice, rich red wine (try the cabernet), a-1 steak sauce, worcestershire sauce, salt, fresh ground black pepper, granulated garlic (or try the bottled chopped ), dried oregano, crushed, dried thyme, crushed, whole caraway seed, water, beef bouillon cubes, crumbled or 2 tsp beef base, green cabbage, cut into 1-inch large dice, roasted red peppers, drained and diced

low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

butter, diced onion, roughly chopped mushrooms, diced celery, chopped garlic, all-purpose flour, vegetable stock, baby carrots, blanched, peeled asparagus, cut into 1-inch pieces and blanched, blanched, roughly chopped green pepper, blanched, chopped yellow squash, blanched, chopped zucchini, freshly chopped thyme leaves, freshly chopped chives leaves, freshly chopped parsley leaves, mascarpone cheese, heavy cream, salt and freshly ground black pepper, canola oil, white bread

extra lean ground beef (or turkey), sliced raw potatoes, sliced carrots, chopped celery, chopped onion, healthy request tomato soup, beef broth, dried parsley flakes, mushrooms (optional), salt and pepper, in large skillet brown meat , onion & celery mixture and mushrooms. in slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. cover and cook on low 6 to 8 hours., points, you can also cook this in an electric fry pan or simmer on top of the stove.