Directions:
- In small bowl, mix soy sauce, peanut butter, pepper flakes, and 1/4 cup water. Set aside.
- Place large nonstick skillet with lid over high heat until drop of water sizzles.
- Heat 2 tsp oil.
- Stir-fry steak until browned, about 2 minute.
- Add ginger, and cook, stirring, 2 min longer.
- Transfer to a bowl and keep warm.
- In skillet, heat remaining tsp of oil.
- Stir-fry carrots 1 min, add broccoli and garlic, stir-fry 1 min longer.
- Add 1-2 tbsp water, simmer, covered, until veggies are tender-crisp, about 1 minute.
- Return steak and ginger to skillet, add peanut butter mixture and stir-fry until heated through.
- Remove from heat, stir in cilantro, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.16 Kcal (1035 kJ) | ||
| Calories from fat | 111.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 442.48mg | 18% | |
| Potassium | 770.13mg | 16% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.4mg | 25% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 19% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 19% | |
| Sodium | 166.63mg | 18% | |
| Potassium | 290.01mg | 16% | |
| Total Carbs | 5.52g | 5% | |
| Sugars | 2.68g | 28% | |
| Dietary Fiber | 1.99g | 21% | |
| Protein | 7.97g | 42% | |
| Vitamin C | 16.9mg | 75% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.7mg | 25% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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