134 and broccoli tortillas Recipes

sour cream, mayonnaise, lemon juice, onion, finely grated, garlic powder, red peppers or 1 tbsp green pepper, finely chopped, grated carrot, carrot , celery, broccoli, cauliflower, whole grain cracker, whole grain tortilla

boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)

corn tortillas, olive oil, diced red pepper, minced garlic, cooked rice (i use brown rice), corn, canned refried beans, cream of broccoli soup, mild salsa verde or 3/4 cup green taco sauce, green chilies, undrained, milk, green onion, chopped, cilantro, chopped, crushed red pepper flakes, sour cream, monterey jack cheese, grated

new potatoes (about four medium spuds), salt, onion, finely chopped, jalapeno peppers, chopped and seeded, butter, turmeric, ground coriander, ground cumin, water, carrots, sliced into rounds (about 1 large), broccoli or 300 g cauliflower florets (about 2 cups), frozen peas, tomatoes, peeled and chopped, lemons or 1/2 lime, rolls or 4 -6 soft tortillas, olive oil, for brushing

chopped fresh broccoli, cooked and chilled, reduced-fat sour cream, chopped onion, fat-free mayonnaise, lemon juice, chili powder, assorted fresh vegetables or tortilla chips

flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

rotisserie chicken, shredded, red onion, thinly sliced, tomatillo sauce (also called green salsa), pine nuts, toasted, roma (plum) tomatoes, diced, head broccoli, cut into small florets and steamed, flat bread or tortillas, warmed, avocados, 1 diced and 1 sliced, lime, cut into wedges

flour tortillas, garlic salt, pepper, boneless skinless chicken breast , cut into strips, cooking oil, packaged broccoli slaw mix, red onion, diced, fresh ginger, grated

shredded cooked beef, flour tortillas, bottled barbecue sauce, shredded monterey jack cheese, shredded broccoli slaw mix

chopped onion, shredded carrot, garlic clove, crushed, olive oil, black beans, frozen chopped broccoli, thawed and drained, frozen whole kernel corn, thawed and drained, tomato sauce, chili powder, salt, cumin, hot sauce, flour tortillas, shredded cheddar cheese, salsa, guacamole

flour tortillas, olive oil, carrot, scraped and shredded, onion, chopped, garlic, minced, tomato sauce, frozen chopped broccoli, thawed and well drained, frozen whole kernel corn, thawed and drained, black beans, drained and rinsed, chili powder, salt, ground cumin, hot sauce, shredded cheddar cheese, commercial salsa, commercial guacamole

vegetable oil, broccoli coleslaw mix, mushroom, sliced, cooked chicken, diced, chicken broth, garlic pepper seasoning, soy sauce, cornstarch, flour tortillas

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

salsa, divided, cornstarch, pork sirloin roast, boneless, flour tortillas , 8 inch, broccoli slaw mix, cheddar cheese, shredded

fresh broccoli, light sour cream, tblsp minced onion, tblsp. fat free mayo, tblsp. lemon juice, chili powder, assorted veggies or tortilla chips

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

spinach tortillas or 6 (8 -10 inch) tomato tortillas or 6 (8 -10 inch) plain tortillas, garlic salt, ground black pepper, pork tenderloin, cooking oil, packaged shredded broccoli coleslaw mix, red onion, cut into thin wedges, grated fresh ginger, peanut sauce, creamy peanut butter, water, sugar, soy sauce, garlic clove, minced