212 and bran nut Recipes

oat bran, flour, ground flaxseed, wheat bran, baking powder, cinnamon, salt, brown sugar, eggs (or egg substitute), orange; quartered/peeled/seeded, buttermilk (or milk/soymilk), canola oil, baking soda, vanilla, golden raisins, apple, peeled & grated, carrots, shredded, chopped nuts

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

old-fashioned oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, all-bran cereal, salt, baking powder, baking soda, egg, beaten, vegetable oil, molasses, buttermilk, crushed pineapple in natural juice, undrained, chopped nuts , dates or raisins

wheat bran, mashed banana, milk (i use skim), brown sugar , depending on how sweet you like your muffins., oil (canola is best), eggs or 1/4 cup egg substitute, flour (i use whole wheat), baking powder, cinnamon, salt, chopped nuts (may be omitted)

vegetable shortening, melted and cooled (crisco ), white sugar, brown sugar, eggs, beaten, buttermilk, flour, raisin bran cereal , cerial, raisins, nuts (optional), baking soda, salt

flour, baking powder, baking soda, salt, all bran cereal, milk, orange juice, eggs, canola oil, brown sugar, dates, pecans

all bran cereal, crushed shredded wheat, boiling water, flour, sugar, baking soda, salt, eggs, buttermilk, vegetable oil (i used canola), chopped dates, raisins, chopped walnuts

all-bran, crushed shredded wheat, boiling water, king arthur unbleached all-purpose flour, sugar, baking soda, salt, eggs, buttermilk, canola oil, chopped dates, raisins, chopped walnuts

olive oil, brown sugar, sugar, eggs, vanilla, rolled oats, oat bran, whole wheat pastry flour, salt, baking soda, raisins (optional) or nuts (optional)

wheat bran (miller s bran), apple juice, vegetable oil, egg, beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, salt, baking apple, peeled and chopped, chopped nuts, ground cinnamon

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

flour, sugar, salt, baking powder, baking soda, all-bran cereal (all-bran preferred), walnuts, chopped, crushed pineapple, undrained, egg, well beaten, butter

oat bran, oat bran flour or 2 cups flour, baking powder, baking soda, salt, olive oil, brown sugar, prune baby food or 1/3 cup applesauce, vanilla, eggs, bananas, chopped dates or 1/2 nuts (or combo of the two)

whole bran cereal, boiling water, oat bran, flour, whole wheat flour, baking soda, cinnamon, buttermilk, light brown sugar, toasted walnut oil, honey, whole eggs, nuts

baking soda, boiling water, buttermilk, shortening, sugar, eggs, salt, flour, all-bran cereal, bran flakes, chopped dates or 6 oz raisins or 6 oz nuts

raisin bran cereal, oil, sugar (up to half can be a sugar substitute), eggs, beaten with whisk, buttermilk, baking soda, plain flour, salt, nuts (optional), cinnamon

whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, baking soda, salt, skim milk, unsweetened applesauce, vanilla, cinnamon, egg, walnuts, bananas (1 mashed for taste, 1 chopped in small pieces for texture)