Pineapple Nut Bread Recipe

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Pineapple Nut Bread
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350F and grease a 9 x 4 loaf pan.
  2. Sift first five ingredients together; stir in remaining ingredients.
  3. Pour into prepared pan and bake for 1 1/4 hours or until bread tests done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.74 Kcal (1975 kJ)
Calories from fat 184.75 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 31.91mg 11%
Sodium 1493.92mg 62%
Potassium 423.44mg 9%
Total Carbs 66.08g 22%
Sugars 17.95g 72%
Dietary Fiber 6.84g 27%
Protein 9.78g 20%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 312.1 Kcal (1307 kJ)
Calories from fat 122.23 Kcal
% Daily Value*
Total Fat 13.58g 32%
Cholesterol 21.11mg 11%
Sodium 988.37mg 62%
Potassium 280.15mg 9%
Total Carbs 43.72g 22%
Sugars 11.87g 72%
Dietary Fiber 4.53g 27%
Protein 6.47g 20%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 3%
Iron 3.1mg 26%
Calcium 150.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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