48 and beets fat free Recipes

red beets (about 6 medium-size), extra virgin olive oil, shallots, minced, flour , sifted, skim milk, half-and-half, salt and pepper, nutmeg, freshly grated, tarragon or 1/4 cup chives or 1/4 cup parsley, fresh and finely chopped, no-boil lasagna noodles, fat-free ricotta cheese, parmesan cheese, freshly grated (about 1 cup)

baby beets (about 3 lb), water, extra-virgin olive oil, salt, freshly ground black pepper, bison tenderloin steaks (about 3/4 inch thick ), salt, freshly ground black pepper, canola oil, divided, ground sumac, canola oil, sliced fresh chanterelle mushrooms, minced shallots, salt, freshly ground black pepper, garlic clove, minced, tomato paste, fat-free , less-sodium beef broth, minced fresh parsley, bourbon, minced fresh thyme, all-purpose flour, water, chilled butter, cut into small pieces

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

fat-free mayonnaise, no-salt-added ketchup or 1/4 cup chili sauce, chopped pimento stuffed olive (, or pickle relish), chopped green bell peppers, chopped red bell peppers, scallions, finely chopped, hard-boiled egg, peeled and finely chopped, minced onions, beets, well drained and finely chopped, sugar, seasoned pepper, chili powder, tabasco sauce (optional)

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, boneless skinless chicken breast , cut into thin strips, low-fat buttermilk, olive oil, romaine lettuce, thickly sliced (cut across rib), baby beets, whole, drained and halved, fat-free honey-dijon salad dressing, blue cheese, crumbled

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

skinless chicken breast half (1/2-lb each), fresh basil leaf (or other green , beet green, swiss chard, spinach), chopped toasted walnuts, fat free cream cheese, softened, garlic clove, minced, fresh parsley, minced, fresh chives, minced, cayenne, freshly cracked black peppercorns, salt

onions, sliced, butter, vegetable stock, whole tomatoes, drained and coarsely chopped, sliced red cabbage, beets, peeled and cubed, cider vinegar, carrots, sliced, turnip, cubed, potato, peeled and cubed, salt and pepper, fat free sour cream, chopped parsley (to garnish )

whole beets (drained and reserve 1/4 cup beet juice), red onion, diced, white sugar, mustard powder, white wine vinegar, reserved beet juice, garlic powder, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste)

beets (about 2 lb), broccoli florets (about 10 oz), diagonally sliced carrot, water, salt, low-fat sour cream, fat-free mayonnaise, fresh lemon juice, olive oil, salt, garlic cloves, peeled, chopped fresh chives

pickled beets, orange juice, lemon juice, fat-free sour cream, plain fat-free yogurt (reserve 1/2 cup for garnish), salt and pepper, to taste, chopped chives

whole beets, undrained, canola oil, divided, lean beef stew meat , cut into 1 1/2-inch pieces, onion, diced (about 1 3/4 cups), red potatoes, cubed (about 3 cups), fat-free , less-sodium chicken broth, dried dill, salt, black pepper, reduced-fat sour cream

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, skinned, boned chicken breasts , cut into thin strips, low-fat buttermilk, olive oil, thickly sliced romaine lettuce (cut across rib), whole baby beets, drained and halved, fat-free honey-dijon mustard salad dressing, crumbled blue cheese

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper

cooked beet, fresh lemon juice, fat-free mayonnaise, fresh tarragon, chopped, salt

egg whites, dijon mustard, grated parmesan cheese, cornflake crumbs, kosher salt, black pepper, sliced turkey cutlets, reduced-calorie blue cheese salad dressing, cider vinegar, mixed salad greens, bacon (can use turkey ), cooked and crumbled, sliced beets, drained and cut into strips, hard-cooked eggs, shelled and sliced, fat-free croutons