Directions:
- To prepare vegetables, trim off beet roots; peel beets. Cut each beet into 6 wedges. Place beet wedges in an 11 x 7-inch baking dish. Cover and microwave at HIGH for 5 minutes; cool slightly. Add broccoli florets and carrot slices; sprinkle with water and 1/4 teaspoon salt. Cover and microwave at HIGH for 10 minutes or until tender. Remove the vegetables with a slotted spoon, and place in a shallow serving dish.
- To prepare the aioli, place sour cream and the next 5 ingredients (sour cream through garlic cloves) in a blender or food processor; process until smooth, scraping sides of bowl once. Place garlic mixture in a small bowl; stir in chives. Serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.78 Kcal (623 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 435.82mg | 18% | |
| Potassium | 752.81mg | 16% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.44 Kcal (240 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 7% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 3% | |
| Sodium | 168.26mg | 18% | |
| Potassium | 290.64mg | 16% | |
| Total Carbs | 9.29g | 8% | |
| Sugars | 5.23g | 54% | |
| Dietary Fiber | 2.59g | 27% | |
| Protein | 2.36g | 12% | |
| Vitamin C | 20.9mg | 90% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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