65 and banana morning Recipes

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

cornmeal, sugar, water/milk or mixture of both, salt, vanilla sugar, philly type of cream cheese, nuts , chopped dried fruits, mashed banana, apple sauce, etc.

old fashioned oats (do not use instant), brown sugar (to taste), cinnamon, salt, raisins or 1/2 cup c, pumpkin seeds (optional, or you could use any seed or nut of your choice), coconut, eggs, beaten, milk, orange juice (optional, but increase amount of milk if leaving it out ), crushed pineapple, banana, mashed, carrot, grated, apple, peeled, cored and grated

all-purpose flour, white sugar, baking soda, ground cinnamon, salt, carrots, shredded, raisins, apples, shredded or chopped, eggs, bananas, mashed, vanilla extract

all-purpose flour, pecan or walnut halves, dried cranberries, baking powder, baking soda, salt, sugar, mashed ripe banana, vanilla, eggs, melted butter or margarine, buttermilk

flour tortillas, cottage cheese, divided, chopped fresh pineapple, divided, granola cereal, divided, brown sugar, divided, bananas , sliced lengthwise

rolled oats, natural bran, mixed dried fruit, almonds or 1/8 cup peanuts or 1/8 cup walnuts, sunflower seeds, milk, to cover, plain yogurt, honey, banana

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

vanilla frozen yogurt, orange juice, fresh pineapple chunks, sliced fresh strawberries, fresh raspberries, banana, sliced

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

steel cut oats, water, pure maple syrup , combined with, water, banana, chopped nuts, wheat germ

strawberry, chopped, sugar , plus 2 tbsp, all-purpose flour, ground cinnamon, baking soda, ground nutmeg, salt, ripe banana, mashed, eggs, canola oil, lemon , zested, blueberries, chopped walnuts

whole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract

orange , juice of, grapefruit juice , of, lemon , juice of, chopped pineapple, banana, cut into chunks, chopped mango, carton plain nonfat yogurt, carrot juice, cranberry juice

all-purpose flour, old fashioned oats, baking powder, baking soda, salt, chocolate chip, mashed ripe bananas, brown sugar, canola oil, orange juice, egg, grated orange peel , if desired, vanilla extract, fresh strawberries or 1 1/2 cups pitted cherries or 1 1/2 cups raspberries or 1 1/2 cups blueberries, sugar