Ingredients:
- 1 egg
- 1 1/2 cups fresh strawberries or 1 1/2 cups pitted cherries or 1 1/2 cups raspberries or 1 1/2 cups blueberries
Directions:
- 1.Heat oven to 400°F Line 20 muffin cups with paper liners; spray with nonstick cooking spray.
- 2.In large bowl, stir together flour, oats, baking powder, baking soda and salt until blended. Stir in chocolate chips.
- 3.In medium bowl, whisk together banana, brown sugar, oil, orange juice, egg, orange peel and vanilla until blended. Stir in fruit until well-blended. Fold into flour mixture just until blended.
- 4.Fill muffin cups two-thirds full with batter; sprinkle with sugar. Bake 18 to 22 minutes or until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.96 Kcal (1398 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 341.6mg | 14% | |
| Potassium | 290.73mg | 6% | |
| Total Carbs | 58.49g | 19% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 62.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 14% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 5% | |
| Sodium | 268.13mg | 14% | |
| Potassium | 228.2mg | 6% | |
| Total Carbs | 45.91g | 19% | |
| Sugars | 14.6g | 74% | |
| Dietary Fiber | 3.04g | 15% | |
| Protein | 4.84g | 12% | |
| Vitamin C | 13.2mg | 28% | |
| Iron | 1.2mg | 8% | |
| Calcium | 56.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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