410 and avocado cups with Recipes

ears fresh corn (thawed ) or 3 cups frozen corn kernels (thawed), tomatoes, roughly chopped, chicken broth, dried oregano, thick cut bacon, onion, chopped (about 1 cup), garlic cloves, finely chopped, cayenne pepper (optional), coarse salt & freshly ground black pepper, heavy cream, chopped fresh flat-leaf parsley (optional) or 3 tbsp cilantro (optional), queso fresco or 1/2 cup fresh farmer s cheese or 1/2 cup feta cheese, sour cream, tortilla chips (optional) or fried corn tortilla strips (optional), avocado

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

flour tortillas , made into matchsticks to equal 4 cups (see recipe below), white rice or 8 cups spanish rice, cooked, enchilada sauce, pinto beans or 1 (16 oz) can black beans, chopped cooked chicken or 4 cups ground beef, grated cheddar cheese, chopped lettuce, chopped mixed vegetables (such as green onion, avocado, tomato, black olives and pepper)

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, salt, chicken breasts, vegetable broth or 8 cups low sodium chicken broth, sweet onion, peeled and quartered, zucchini, chopped, red pepper, chopped, garlic cloves, peeled, cilantro, salt, tomatoes, cored and quartered, poblano pepper, chopped in 1/2 inch pieces, chipotle chile in adobo , plus, adobo sauce, vegetable oil, lime, cut into wedges, avocado, diced, shredded cotija cheese or 1 cup monterey jack cheese, cilantro, chopped, jalapeno, minced, sour cream

ripe avocados (should give a little when squeezed), lime juice, salt, pepper, tomatoes ( 1 cup diced ), onion ( 1 cup diced ), jalapeno

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

rice, onion, chopped, garlic cloves, crushed, chicken stock or 4 cups beef stock, tomatoes, peeled, seeded, and chopped or 1 1/2 cups canned tomatoes, olive oil, green peas (frozen or fresh cooked ), salt & freshly ground black pepper, chili pepper , flowers (fresh, hot s, sliced from the tip to the stem into 4 or 5 sections and immersed in cold), fresh coriander or parsley sprig, avocado, peeled and sliced

tostados, monterey jack cheese, 1/4 inch thick squares or 2 cups coarsely grated mixture of monterey jack and cheddar cheese blend, jalapeno peppers , to taste, refried pinto beans, heated, sour cream, tomato, chopped, pitted black olives, chorizo sausage, fried,drained and crumbled, some diced tomato, ripe avocados, fresh tomato, finely chopped, lime juice or 2 tsp lemon juice, green onions, chopped, garlic, minced, salt, fresh jalapeno pepper, minced

corn tortillas or 2 cups corn chips, limes , juice of, for 1/4 cup lime juice, fresh cilantro, chopped (coriander), onion, chopped, garlic cloves, minced, dried oregano, salt, diced tomatoes, chicken broth, chicken , shredded from a store-bought roasted, avocados, thinly sliced

vegetable oil (for frying ), corn tortillas (4 in. or 6 in .), olive oil, onion, halved and thinly sliced, oregano, cooked chicken or 2 cups cooked turkey, shredded, chicken broth, habanero peppers or 2 serrano chilies, seeded and minced, lime juice, orange juice, avocado, sliced (optional), green cabbage or 1 1/2 cups red cabbage, shredded

boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar

chilies (poblano or pasilla), vegan butter, garlic cloves, frozen or fresh peas, vegetable bouillon granules, soymilk or 1 1/2 cups almond milk or 1 1/2 cups rice milk, tofutti better-than-cream-cheese or 3 tbsp tofu mock cream cheese - tofu mock cream cheese, corn tortillas, onion, diced, bell pepper, diced (red, green, or yellow ), avocados, diced, portabella mushrooms (or any meat substitute ( tofu, seitan, vegan shrimp...etc), tomato, diced, canola oil, olive oil

good-quality bacon, cut into small sticks, beef sirloin tip , thinly sliced on the diagonal and then coarsely chopped, homemade rich beef broth or 4 cups homemade beef stock, chipotle chiles in adobo, bay leaves, sea salt, ground pepper, dried beans, soaked, cooked and drained (red beans, or black beans or white beans) or 2 cups beans, canned & drained (red beans, or black beans or white beans), chopped cilantro, spring onions , sliced horizontally, serrano chilies or 2 jalapeno chiles, minced, limes, quartered, avocado , slices

walnuts, sherry, sugar, approximately 1/4 cup extra virgin olive oil, approximately 1/8 cup balsamic vinegar, champagne, dijon mustard, sea salt, cleaned and chopped endive, cleaned and chopped arugula, mango, peeled, pitted and cut into small dice, ripe pear, peeled, cored and cut into small dice, ripe avocado , sliced, crumbled blue cheese, for garnish, pomegranate seeds from 1/2 pomegranate, for garnish

asparagus, trimmed and cut diagonally into 1-inch pieces, navel oranges, vegetable oil (approximately ), fresh wonton wrappers , cut into 1/4-inch-wide strips, chinese cabbage or 6 cups napa cabbage, finely shredded, cubed cooked chicken, avocado, cubed, green onions, sliced diagonally (including green tops), toasted sesame seeds, rice wine vinegar, brown sugar, soy sauce, red chili sauce (i use hot chili sauce not sweet), grated fresh ginger, vegetable oil or 1/4 cup grapeseed oil

pecan halves, white sugar, salt , to taste, cayenne pepper , to taste, garlic powder, pre-washed salad greens (i used half a bag of romaine and half a bag of spring greens ), salt & freshly ground black pepper, to taste, hickory smoked bacon , cooked crisp and crumbled, diced seeded fresh tomatoes, grated carrot, avocados, peeled,pitted and diced, lemon , juice of, divided, garlic salt , to taste, lump crabmeat or 1 1/2 cups imitation crabmeat (or a combination), crumbled gorgonzola or 2 -3 oz blue cheese, ranch dressing

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)