102 and arugula salad with pepper dressing and Recipes

tomato (grape es), english cucumbers or 1 cup israeli cucumber, in bite-sized pieces, onions , preferably sweet onion or 1 cup red onion, chopped, yellow bell pepper, seeded , ribs removed, in bite sized pieces, black kalamata olive , pips removed and halved, arugula , pushed in or 1/2 cup flat leaf parsley, chopped, soft fresh goat cheese (note below ) or 3 1/2 oz jersey milk cheese (note below), fresh ground black pepper, good salad dressing, preferably made with extra-virgin olive oil and cider vinegar

mixed salad greens, arugula, sliced water chestnuts, coarse salt, ground pepper, fritos corn chips, your favorite dressing

olive oil, fresh lemon juice, heaping tbsp capers, rinsed, chopped fresh parsley, green beans, trimmed, feta cheese (not crumbled ), slicing tomatoes , cut into 3/4-inch-thick slices, fresh thyme , or 1 tsp dried thyme leaves, kosher salt, freshly ground black pepper, arugula , or 1 bag mixed salad greens, dry bread crumbs, olive oil

ranch dressing, prepared horseradish, freshly ground black pepper, ground coffee, ground cumin, ancho chile powder, beef tenderloin steaks, trimmed (1 inch thick ), remaining ingredients, chopped shallots, chopped fresh basil, chopped bottled roasted red bell peppers, fresh lemon juice, tomatoes, halved, loosely packed arugula, french bread, toasted

vegetable oil, for frying, oysters, shucked , small to medium-sized, egg whites, all-purpose flour, cornmeal, salt, pepper, arugula or 1/2 lb spring greens, lemon , dressing, lemon wedge, for serving, olive oil, meyer lemon juice (if unavailable, substitute 3 tbsp fresh lemon juice and 1 tbsp orange juice), grated parmesan cheese, mayonnaise, minced garlic, salt and pepper

bacon, chopped pecans, torn romaine , arugula and/or spinach, chopped apple, shredded or cubed rotisserie chicken, red onion thinly sliced, crumbled blue cheese, dressing, buttermilk, crumbled blue cheese, diary sour cream, mayonnaise, dijon mustard, lemon juice, garlic chopped, freshly ground black pepper

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper

sea scallops, red bell pepper, large, seeded, cored and cut into match sticks (can use 1 small red and 1 small yellow for color), mixed salad greens (red leaf , bibb, arugula, watercress, radiccio, and or or endive are nice), olive oil, shallots, finely chopped, lemon juice, dijon mustard, sugar, ginger juice, salt, fresh ground pepper, olive oil

peeled large shrimp, butter, minced garlic, salt & pepper, habanero pepper, nonfat yogurt or 1/2 cup low-fat plain yogurt, lime , juice of, chopped cilantro, salt and black pepper, arugula or mixed salad green

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

beets , preferably a mix of red and golden, fresh orange juice, grated orange zest, honey, balsamic vinegar, dijon mustard, extra virgin olive oil, salt & freshly ground black pepper, mixed salad greens , such as arugula, mesclun and radicchio, sliced red onion

chicken legs and thighs, bone in, skin on or, 4 chicken breasts, bone-in, skin on, salt, freshly ground black pepper, crushed red pepper flakes, dijon mustard, extra-virgin olive oil, plus more, for drizzling, divided, chopped banana pepper rings, hot pickled pepper juice, handful freshly chopped flat-leaf parsley, orange marmalade, poppy seeds, red wine vinegar, seedless cucumber, thinly sliced, tomatoes, thinly sliced, arugula or watercress, cleaned and chopped, crusty bread , cut into slices, for mopping, garlic clove, cut in 1/2

ears corn, shucked, artichoke hearts, halved, red onion, cut into 1/4-inch thick rings, olive oil, salt and freshly ground black pepper, boneless, skinless chicken breasts , cut into 1-inch strips, essence, plus more for dusting, recipe follows, homemade buttermilk , recipe follows, vegetable oil, all-purpose flour, mixed green and red leaf lettuces, washed and patted dry , torn into pieces, mixed baby yellow and red grape tomatoes , or halved cherry tomatoes, arugula leaves, washed and patted dry, red pepper , roasted, peeled, seeded and cut into 1/4-inch slices, buttermilk parmesan dressing , recipe follows, spiced walnuts , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, egg, fresh lemon juice, grated parmesan, chopped green onions ( scallions), green tops only, minced garlic, buttermilk, salt, ground black pepper, vegetable oil, vegetable oil, chopped fresh rosemary, essence, salt, walnuts

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper

ronzoni healthy harvest rotini pasta (cooked ), roasted red peppers, sliced, fresh baby spinach or 4 cups frozen spinach, chard, sugar peas, basil leaves, arugula, pesto, artichoke hearts, broccoli florets, caesar salad dressing, parmesan cheese, cracked pepper, salt

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste