151 and artichoke dip than fat Recipes

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped

artichokes, low-fat mayonnaise, prepared mustard, lemon juice (fresh, not bottled ), garlic powder, cayenne pepper, dried dill weed, turmeric, powdered ginger, cumin

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

dry curd cottage cheese or 3/4 cup nonfat cottage cheese, unbleached flour, lemon juice, white pepper, crushed fresh garlic, frozen artichoke hearts, thawed or 1 (14 oz) can artichoke hearts, drained, grated nonfat parmesan cheese or 6 tbsp low-fat parmesan cheese

light butter, onion finely chopped, garlic minced, frozen chopped spinach thawed, drained, and squeezed dry, sliced water chestnuts drained and coarsely chopped, quartered artichoke hearts drained and coarsely chopped, less-fat cream cheese softened, carton (8 oz) reduced fat sour cream, shredded, reduced-fat cheddar cheese divided, hot sauce, salt, pepper

light butter, chopped onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, sliced water chestnuts, drained and coarsely chopped, quartered artichoke hearts, drained and coarsely chopped, less-fat cream cheese, softened, carton reduced-fat sour cream, pre-shredded, reduced-fat cheddar cheese, divided, hot sauce, salt, pepper

artichokes (in water, not oil), rotel tomatoes & chilies, mayonnaise (do not use fat free), parmesan cheese, garlic powder

artichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, kraft 100% grated parmesan cheese, kraft mayo light mayonnaise, kraft 2% milk shredded reduced-fat mozzarella cheese, garlic powder

artichoke hearts pack in water, frozen spinach, thawed and squeezed, chopped shallots, garlic, fat free greek yogurt, light mayo, parmagiano reggiano, shredded part skim mozzarella cheese, salt and pepper, olive oil spray

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

artichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips

artichoke hearts, drained, sun-dried tomatoes, drained, reduced-fat feta cheese, crumbled, mayonnaise

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

frozen chopped spinach, thawed, drained and squeezed dry, artichoke hearts, drained and chopped, less fat cream cheese, softened, fat-free cream cheese, softened, baked tortilla chips, black pepper, fat-free sour cream, garlic crushed, grated fresh parmesan cheese, divided, shredded part-skim mozzarella cheese, divided