655 amexicana diabetic Recipes

diabetic muesli, dry quick oats, ea almonds, ea pecans, bran, raisins, ea apple dried pieces, ts cinnamon ground, low-fat milk

sweet potatoes, unpeeled, unsweetened pineapple juice, chopped pineapple, cinnamon, grated nutmeg, allspice

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

flour, baking powder, salt, oil, egg, milk, cottage cheese, cream cheese, softened, lemon rind, artificial sweetener, frozen unsweetened strawberries, thawed, water, cornstarch, almond extract, artificial sweetener

neufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread

margarine, vanilla, salt, sugar substitute, flour , sifted, semi-sweet chocolate chips, walnuts, chopped fine

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling

graham cracker, finely crushed, canola oil, splenda sugar substitute , equivalent to 2 tbsp sugar, unflavored gelatin, water, light cream cheese, pumpkin, splenda sugar substitute , equivalent to 2 tbsp sugar, ground cinnamon, an 8-oz container frozen light whipped dessert topping, thawed, frozen light whipped dessert topping, thawed (optional), ground cinnamon , chopped pecans, and (optional) or pomegranate, seeds** (optional)

olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese

splenda brown sugar, catsup, chopped onions, chopped garlic, vinegar, hickory smoke liquid, worcestershire sauce, dry mustard, honey (optional)

hard cooked eggs, dry mustard, salt, onion power, freshly ground black pepper, reduced calorie mayonnaise, vinegar, paprika

recipes follow as sugar free cornbread , add 1 tbsp of honey in cornbread mixture., frankfurters, soy oil (can use canola or veg oil)

dough mixture, eggs, fine salt, milk , lukewarm, margarine, all purpose flour, divided, yeast, margarine, splenda brown sugar, cinnamon, peacans (optional), icing, light cream cheese, room temp, unsweetened pineapple juice concentrate, vanilla extract, grated orange peel

vegetable cooking spray, unbleached flour, baking powder, sugar, orange juice, frozen concentrate, thawed, canola oil, nonfat plain yogurt, apricot preserves , low sugar, dried apples, chopped, sugar, cinnamon, ground nutmeg, sugar, cinnamon, ground nutmeg

pkd sugar free lime jell-o, apple, chopped, cottage cheese, sugar free whipped topping, boiling water, melted butter, graham cracker crumbs

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness

cooked turkey; diced (preferably white meat), wild rice; leftover, cooked, rehydrated cranberries, drained (to rehydrate dried cranberries, pour boiling water over 1/2 cup cranberries, let sit for 10 minutes, and drain), red onion; diced, yellow pepper; diced, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste, dressing, raspberry vinegar, olive oil, fresh parsley; minced, scallions; minced, fresh ground pepper ; to taste