29304 alouette crumbled feta mediterranean caponata Recipes

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

salmon fillets (preferably with skin left on ), lemon pepper (to taste), salt (to taste), fresh dill (to taste) or dried dill (to taste), coarsley chopped sun-dried tomato (drained and pat dry with paper towels), sliced ripe black olives, well drained, crumbled feta cheese, toasted cup pine nuts, heavy-duty aluminum foil (cut into 16 x 12-inch pieces)

extra virgin olive oil, balsamic vinegar, oregano, salt, broccoli florets, sliced black olives, drained, roasted red peppers, drained and diced, red onion, thinly sliced, crumbled feta cheese

orzo pasta, diced red bell pepper, crumbled feta cheese, sliced ripe olives, rinsed and drained, chopped fresh basil or 1/2 tsp dried basil, fresh basil leaves (optional) or parsley sprig, for garnish (optional), hidden valley ranch dressing mix, olive oil, red wine vinegar, sugar

minced garlic, divided, olive oil, salt, divided, dried thyme, black pepper, divided, red potatoes, halved (about 1 1/2 lb), boneless chicken breasts (cut into bite-sized pieces), vertically sliced red onion, dry white wine, reduced-sodium fat-free chicken broth, chopped pepperoncini pepper, pitted kalamata olive, halved, chopped plum tomatoes, chopped fresh basil, artichoke hearts, drained and quartered, crumbled feta cheese, fresh thyme sprig (optional)

olive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper

fat-free low-sodium chicken broth, toasted pine nut couscous, chopped cooked chicken, chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper

ground turkey, chopped fresh spinach, crumbled feta cheese, eggs, minced shallots, unseasoned breadcrumbs, ground coriander, ground cumin, salt, fresh ground pepper

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, roma tomatoes, fresh diced, diced sun-dried tomato packed in oil, drained , oil reserved, red onion, sliced

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta (optional), red wine vinegar, extra virgin olive oil, black pepper, whole wheat pita bread, veggie burger, warmed

dried mostaccioli pasta, halved grape tomatoes, sliced pitted kalamata olive, crumbled feta cheese, bottled balsamic vinaigrette

mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)

ground lamb, onion, finely minced, dijon mustard, fresh parsley, chopped, fresh mint, finely chopped, fresh oregano, chopped, salt, pepper, hamburger buns, tzatziki, crumbled feta, sliced red onion, kalamata sliced ripe olives, lettuce, cucumber , slices, tomato , slices

water packed artichoke heart, chopped ripe plum tomato, torn fresh basil leaves, crumbled feta cheese, lemon juice, eggs, whole pita pocket bread rounds

red bell peppers (2 lb total or combination) or 4 green bell peppers (2 lb total or combination) or 4 yellow bell peppers, rinsed (2 lb total or combination), chopped onions, minced garlic, fresh thyme leaves, minced fresh mint leaves, minced fresh rosemary leaves, olive oil, ground lamb, lemon juice, chicken broth (fat-skimmed), couscous, chopped parsley, salt, crumbled feta cheese

ground turkey, salt , pepper to taste, uncooked converted brown rice, chicken broth or 2 cups turkey broth, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, garlic cloves, chopped, zucchini, sliced thin, kalamata olive, pitted and sliced, onion, diced, stewed tomatoes, undrained, balsamic vinegar , plus, balsamic vinegar, parmigiano-reggiano cheese, freshly grated for garnish (or use crumbled feta cheese)