11093 almost lite bars Recipes

cool whip lite, no-sugar-added cherry pie filling, kroger lite cherry-vanilla yogurt, sugar-free cherry gelatin

sate, trimmed top loin strip steak, lite soy sauce, honey, red chili flakes, ground cumin, turmeric, szechwan sauce, unsalted butter, blanched garlic , finely chopped, green onion, finely chopped, veal/beef stock or chicken stock, homemade prefered or diluted concentrated stock such as more than gourmet brand (available online and most gourmet stores), lite soy sauce, red chili flakes, garnish: freshly chopped scallions

salad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.

tuna in water (5 oz, 140g a can), lite sour cream, lite mayo, onion, scallions, chopped celery, zest from 1 lemon, lemon juice, salt, black pepper, roasted walnuts, fresh basil (for the toast)

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

diced cooked chicken (chilled ), miracle whip (not mayonnaise, lite is fine), cool whip (lite is fine ), shelled walnuts (diced ), red seedless grapes (sliced in half ), salt

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

sugar-free peach gelatin mix, boiling water, peach yogurt, cool whip (fat free or lite), peaches (lite and cut into bite size pieces leaving some whole for the top)

pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts

boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning

salad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.

artichokes, artichokes, lemon, fresh garlic, fresh cracked black pepper, lemon wasabi sauce, lite mayonnaise, lite sour cream, wasabi or horseradish, juice of 1 lemon, juice of 1/2 lime, fresh basil, chopped, fresh cracked black pepper to taste, salt to taste

any lite beer (preferably miller), bacon (about 1 lb), diced onion, minced celery, chopped carrot, minced sweet red pepper ( i like to do 1/2 red & 1/2 yellow pepper), chicken broth, flour, half & half (you can use lite ), shredded cheddar cheese, sugar, salt & pepper to taste

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

pork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)

uncooked thin spaghetti or vermicelli, boneless pork loin chops, hoisin sauce, garlic cloves, pressed, lite soy sauce, rice vinegar, sesame oil, grated fresh ginger, fresh spinach, sliced water chestnuts, rinsed and drained, packaged shredded or matchstick carrots, green onions, sliced, crushed red pepper, vegetable oil, lite soy sauce (optional)