28645 almost free healthy Recipes

apple , should be baking appropriate, cinnamon , to taste, cottage cheese (fat-free is healthiest), sour cream (again , fat-free is best), walnuts or 1/8 cup other nuts, banana

pita bread , shell unsplit, tomatoes , thin, fat-free cottage cheese, basil, oregano, lowfat mozzarella cheese

splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

butter, onion, finely diced, garlic cloves, finely chopped, white pepper, garlic powder, onion powder, frozen chopped broccoli, chicken broth (low sodium , fat free), all-purpose flour, nonfat milk, kosher salt, cracked black pepper, extra-sharp cheddar cheese

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

rye bread, thinly sliced, turkey pastrami, thinly sliced, red onion , cut into four thin slices, fat free thousand island dressing, lowfat swiss cheese, sauerkraut , juice drained

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

whole wheat flour, vanilla whey protein powder, instant plain oatmeal, wheat bran, baking powder, salt, plain fat-free yogurt, egg whites, unsweetened applesauce, ground flax seeds

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning

fat free cream cheese, very softened, unsweetened applesauce, eggs, vanilla extract, all-purpose flour, whole wheat flour, ground flax seed meal, splenda sugar substitute, splenda brown sugar blend, bittersweet chocolate chips , 60% cacao, unsweetened cocoa powder, baking powder, salt, espresso powder (optional), walnuts, chopped (optional)

flour, baking powder, salt, butter, warm water, ground beef or 1 lb turkey, onion, fat-free refried beans, dry enchilada mix, tomato sauce, water, cheddar cheese, grated, diced mild green chilies (optional)

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts