165331 almost fat colorful chicken stew Recipes

chicken, cut in pieces, lemon juice, salt, peanut oil, onions, chopped, niter kebbeh , (spiced ghee), garlic cloves, chopped, fresh ginger, grated, fenugreek seeds, cardamom, berbere , sauce, paprika, dry red wine, water, hard-boiled eggs

chicken, cut in bite size pieces, julienned fresh ginger, peppercorn, diced potato, hot green chili pepper, sliced in strips, coconut milk , seperate cream from water.keep aside., salt, curry leaf , from indian grocory store (optional), water, rice , boiled seperately

chicken stock, cornflour, dijon mustard, chicken, cut into bite size cubes, onion, diced, red capsicum, diced, green capsicum, diced, tomato, diced

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper

chicken broth, tomato paste, ground cumin, salt, ground red pepper (cayenne), ground cinnamon, raisins, onion, sliced thin, minced fresh garlic, butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups), frozen green peas, chickpeas, drained and rinsed, skinless chicken thighs, skin and visible fat removed (about 1 1/3 lb)

unpeeled cubed red potatoes, whole baby carrots, chopped red onion, balsamic vinegar, olive oil, garlic, minced, dried thyme, dried rosemary, dried tarragon, salt, pepper, sliced green beans, dry white wine, boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, flour

celery, diced carrot, chopped onion, garlic cloves, minced, fat-free chicken broth, marinara sauce, canned chick-peas, rinsed and drained (garbanzo beans), uncooked ditalini, ground black pepper, boneless skinless chicken thighs , cut into pieces, shaved fresh parmesan cheese

chicken, water, salt, bacon, diced, onions, sliced, chicken broth, worcestershire sauce, ketchup, black pepper, cayenne pepper, flour, mixed with water, sliced hard-boiled eggs, butter

whole chickens, cut into 8-10 pieces (cut off excess fat), flour, salt, fresh ground pepper, vegetable oil, garlic cloves, crushed, white pearl onions, quartered, button mushrooms, quartered, baby fennel, chopped or 1 tsp fennel seed, chicken stock (depending on how much liquid you want), whole fresh tomato, chopped, italian seasoning (or combination of basil , oregano and other preferred spices), bacon, diced, white potatoes, diced small, broccoli florets

fat free vanilla wafers, crushed, unsalted butter, melted, fat free cream cheese (reduced fat works too!), nonfat sour cream, sugar (like splenda ) or 2 cups sugar substitute (like splenda), eggs or 3/4 cup egg substitute, lemon zest, lemon juice, lemon zest, lemon juice, egg, egg yolk, sugar or 1/2 cup substitute, unsalted butter, cut into small pieces

nonfat milk, banana pudding mix, fat-free cool whip, fat-free sweetened condensed milk, reduced-fat vanilla wafers, sliced bananas

graham cracker crumbs, fat free sour cream, sugar, vanilla, fat free cream cheese, room temperature, sugar, vanilla, egg whites

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

all-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips

spaghetti, broken into pieces, chicken meat, cooked and shredded, butter, onion, finely chopped, stewed tomatoes, rotel tomatoes & chilies, diced, pimientos, velveeta cheese (or two cups), cream of chicken soup (i use fat-free), chicken broth (i use fat-free), garlic powder, salt, pepper

olive oil, divided, sliced shallots (about 6 medium), curry powder, all-purpose flour (about 1 1/2 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, black pepper, divided, fermented dry cider, fat-free , less-sodium chicken broth, divided, all-purpose flour, water, cubed peeled butternut squash (about 1 lb), sliced almonds, toasted, chopped fresh parsley (optional)

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese