28 almond soy smoothie Recipes
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real cranberry juice, frozen blueberries, banana, almonds and5 Morereal cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)5 min, 9 ingredients
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frozen chopped spinach (not thawed or squeezed dry ) and5 Morefrozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper5 min, 6 ingredients
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Chocolate Almond Dream Smoothieripe banana, peeled and cut into 2-inch chunks (fresh or ... and8 Moreripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)10 min, 9 ingredients
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Banana Almond Date Soy Smoothieripe frozen banana, almonds, pitted dates, plain soymilk4 min, 4 ingredients
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Pineapple and Banana Smoothiediced pineapple, banana, sliced, orange juice and2 Morediced pineapple, banana, sliced, orange juice, unsweetened almond or soy milk, squeeze of lime5 ingredients
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Double Green Smoothiealmond , rice, or soy milk, dried apricots, banana and3 Morealmond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries6 ingredients
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Strawberry, Banana, Walnut, Oat, Bran Smoothiesoy milk, wheat bran, oats, strawberries, banana, almonds and1 Moresoy milk, wheat bran, oats, strawberries, banana, almonds, yogurt7 ingredients
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Peach, Soy, and Almond Smoothiediced pitted peaches, nonfat vanilla soy milk, ice cubes and4 Morediced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )7 ingredients
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Papaya Perfection Smoothiepapayas (chunks, seeded fresh or frozen ) and8 Morepapayas (chunks, seeded fresh or frozen ), peach slices (frozen ), banana, coconut water, milk (can use ff , soy, almond, rice or coconut. i prefer coconut or almond), yogurt (ff greek, vanilla, soy, coconut. i use ff vanilla greek), coconut oil, honey (or agave nectar), flax seed (ground ) (optional)10 min, 9 ingredients
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Banana And Strawberry Oatmeal Smoothieuncooked quick oats and5 Moreuncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand6 ingredients
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Pineapple Peach Coconut Green Smoothiefresh pineapple chunks and5 Morefresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)7 min, 6 ingredients
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Vermont Maple Morning Smoothievanilla soy yogurt, vanilla almond milk and5 Morevanilla soy yogurt, vanilla almond milk, apple, cored peeled and chopped, maple almond granola, maple syrup, vanilla extract, ground cinnamon10 min, 7 ingredients
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Banana, Almond and Oatmeal Smoothierolled oats, banana, cut into chunks, vanilla extract and5 Morerolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)5 min, 8 ingredients
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