Directions:
- Combine everything in a blender and blend at high speed until very smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.63 Kcal (1569 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Sodium | 18mg | 1% | |
| Potassium | 310.19mg | 7% | |
| Total Carbs | 70.36g | 23% | |
| Sugars | 60.31g | 241% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 13% | |
|---|---|---|---|
| Sodium | 3.98mg | 1% | |
| Potassium | 68.65mg | 7% | |
| Total Carbs | 15.57g | 23% | |
| Sugars | 13.35g | 241% | |
| Dietary Fiber | 1.68g | 30% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 69.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frozen Fruit Salad
Frozen blueberries, Frozen pineapple tidbits and 5 more.. -
Almond Puffs
Sliced almonds, Almond extract, Baking soda and 4 more.. -
Ratafia Biscuits
Sweet almonds, blanched and peeled, Almond extract, Sugar and 3 more.. -
Tropical Snack Mix
Dried pineapple, Golden raisin and 8 more.. -
Peach-Blueberry Crumble
Sliced peaches, In 100% fruit juice, Sugar, Cornstarch and 9 more.. -
1-2-3 Smoothie
Banana (frozen ), Pineapple rings (frozen ) and 7 more.. -
Coconut Smoothie
Coconut milk (or two portions homemade see my recipe) and 7 more.. -
Vineterta
Prunes (pitted ), Sugar, Cinnamon, Vanilla extract, Butter and 15 more.. -
Pumpkin Granola
Canned pumpkin puree, Low-fat milk or 2 tbsp almond milk and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
