171216 all you can soup basic Recipes

tomatoes (you can use canned if you need to) or 12 large , peeled, cored, chopped (you can use canned if you need to), potatoes, peeled, cubed or 1 1/2 quarts potatoes, carrots or 1 1/2 quarts, lima beans (canned or frozen ), corn, cut, uncooked or 9 ears corn, celery, cut in 1-inch slices, onions, chopped or 2 medium onions, garlic cloves, chopped, water, salt and pepper, to taste

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

flour, eggs, oil (you can substitute sweet butter), milk, salt, oil or butter, for the pan

tomato sauce, tomato paste, basil, greek oregano, garlic salt, onion powder, parsley (fresh , if you can get it)

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

olive oil, chopped onions, chopped yellow and orange bell pepper, garlic, minced, fresh bay leaves (you can use dried, just use less ), no-salt-added diced tomatoes, undrained, minced fresh rosemary, black pepper, salt, chickpeas, drained and rinsed, water, orecchiette pasta , cooked al dente (you can use small shells or macaroni), snipped fresh chives

ground chuck, italian sausages, casings removed (about 1/3 lb, i use sweet ), onion, chopped, chicken flavor taco seasoning (or, sub. mix of 1/2 chili powder, 1/2 poultry seasoning for a total of 3/4 teaspoon), green beans, canned, drained, canned stewed tomatoes , with juice, canned potatoes, drained, canned carrots, sliced, drained, frozen peas, frozen mixed vegetables, head cabbage, chopped, chicken broth, canned, tomato bouillon with chicken flavor (or, 2 large knorr cubes), water, seasoning salt, dried oregano, garlic oil (i use the hot type or you can just mix oil and garlic), kosher salt, egg noodles, cooked and cooled

ground turkey ( you can use ground chicken), chopped garlic ., oregano - a level tsp full ., beaten, instant potatoe flakes ., cream of mushroom soup, salt and pepper to you liking., olive oil about a couple table spoonfuls

tomatoe soup , any brand will do., level tsp of garlic- chopped, broccoli about two or three cups. i buy the bag already to use in the big bags., stocks of celery chopped in bite size pieces., frozen spinach or fresh about a couple cups that has been cut up . add this at the last 5 minutes of cooking., two or three cups of baby carrots., two and a half cups of grated cabbage. you can buy this already grated and in big bags., add enough seasoning of your choice to suit your taste., dry chopped onion or 1 medium fresh onion, chopped ham.. use lean ham. you can use other meats if you like ., croutons. add just a sm. handful to the soup when you serve it in each bowl.

toasted white bread , torn into bite-sized pieces, walnuts, lightly crushed, chopped celery, chopped green onion, sliced black olives, turkey giblets, finely chopped (including neck meat, i also buy extra chicken giblets and cook and use them), turkey broth (i like a very moist stuffing, you can adjust to your taste), butter, melted, salt and pepper

chicken broth, chicken broth with roasted garlic (if you can not find this, mince 2 cloves garlic and use an add litre can of ), water, diced tomatoes and green chilies, undrained (i use the hot rotel myself), fresh cilantro, minced (reduce to 1 tbsp if dried is used), chili powder, cumin, smoked sausage (or spicy ), vermicelli, broken into about 1 inch pieces, corn (mexican if you can find it), black beans, rinsed and drained, lime juice, sliced avocado (to garnish ), grated cheddar cheese or monterey jack cheese (to garnish)

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

olive oil, onion, chopped, carrots, chopped in chunks, rotel tomatoes & chilies, tomatoes, finely chopped (or you can use a can of diced tomatoes if you like), spicy vegetable juice (v8), white shoepeg corn, drained, red kidney beans, drained, black beans, drained, beef broth, garlic clove, minced

frying chicken, cut up, water (or you can use half chicken broth and half ), onion, chopped, salt, thyme leaves, garlic cloves, chopped, bay leaf, peppercorns or 1/4 tsp pepper, stalks celery, sliced, carrots, sliced, uncooked rice, frozen peas, fresh parsley (optional) or 1 -2 tbsp sliced green onion (optional)

olive oil, garlic, minced, onion, chopped, zucchini, diced, stalks celery, chopped, carrot, grated, vegetable broth (2 cans, if you buy it), stewed tomatoes (1 can), elbow macaroni, uncooked, canned cannellini beans, well-rinsed and drained, frozen peas, thawed, grated parmesan cheese, salt, pepper, you can substitute baby flageolet beans or any other you prefer

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

smoked pork shoulder, washed (cottage ham), water, onions, finely chopped (about 1 1/3 cups), dried lima beans or 1 (14 oz) can lima beans, pepper, parsley, barley, frozen mixed vegetables (if you prefer you can use bags of individual vegetables, corn, broccoli, cauliflower, celery, carrot), cabbage, coarsely chopped, condensed tomato soup, egg, flour, water