Ingredients:
- 2 onions, finely chopped (about 1 1/3 cups)
- 3 (20 oz) packages frozen mixed vegetables (if you prefer you can use bags of individual vegetables, corn , broccoli , cauliflower , celery , carrot)
- 1 egg
Directions:
- Place ham in an 8 quart stock pot and add water to 1-inch below the top.
- Add onions, beans (if using dry beans), pepper, and parsley.
- Let simmer 5-6 hours.
- To prepare steranka: mix together egg, flour, and water and knead until smooth (dough should be very stiff).
- Pinch off bits of dough (about the size of a pea) onto a lightly floured board.
- When all of the pieces have been pinched off, drop into boiling water slowly so that the water doesn't stop boiling.
- Boil until all of the pieces come to the surface (3-5 minutes).
- Rinse with cold water and drain.
- Remove ham from the soup, and chip into bite sized pieces.
- Discard fat and bones, and return meat to soup.
- Add steranka and barley, and cook for 15 minutes.
- Add all vegetables (if using canned beans add with the vegetables instead of with the onions and seasonings), and simmer for 45 minutes.
- Add tomato soup, and simmer 15-20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.37 Kcal (1140 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 38.97mg | 13% | |
| Sodium | 351.43mg | 15% | |
| Potassium | 730.08mg | 16% | |
| Total Carbs | 39.04g | 13% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.81 Kcal (577 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 9% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 13% | |
| Sodium | 177.81mg | 15% | |
| Potassium | 369.4mg | 16% | |
| Total Carbs | 19.76g | 13% | |
| Sugars | 2.74g | 22% | |
| Dietary Fiber | 5.23g | 41% | |
| Protein | 8.4g | 33% | |
| Vitamin C | 15.9mg | 52% | |
| Iron | 1.5mg | 17% | |
| Calcium | 52.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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