Directions:
- Combine chicken and water in large pot. Bring to a boil. Skimm off any scum that rises to the top.
- Reduce heat to med/low; cover and simmer 15 minutes.
- Add onion, salt, thyme, bay leaf, garlic and peppercorns. Simmer covered for additional 35 to 45 minutes or until chicken falls off the bone.
- Remove chicken, bay leaf and peppercorns from broth; cool.
- Remove chicken from bones; cut into bite size pieces.
- Skim fat from broth. You may want to put broth into the fridge for several hours or overnight. It is easier to remove the fat.
- Bring broth to a boil. Stir in chicken pieces, celery, carrots and rice - I add a little more onion too. Reduce heat; cover and simmer for 30 minutes or until veggies/rice are tender. I add the peas for the last 10 minutes. If you are using noodles instead of rice, add uncooked noodles at this stage.
- Add parsley or green onion if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.67 Kcal (1807 kJ) | ||
| Calories from fat | 184.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 664.55mg | 28% | |
| Potassium | 609.04mg | 13% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 34.53g | 69% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.11 Kcal (348 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 32% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 127.95mg | 28% | |
| Potassium | 117.26mg | 13% | |
| Total Carbs | 5.47g | 9% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 1.52g | 32% | |
| Protein | 6.65g | 69% | |
| Vitamin C | 1mg | 9% | |
| Iron | 1.3mg | 39% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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