Directions:
- (remember spices can be adjusted to taste).
- In soup pot, combine all ingredients up to the sausage bringing to a boil, cover and reduce heat to simmer for 10 minutes.
- Slice sausage in 1/2 lengthwise then thinly slice into pieces.
- Add the sausage, pasta, corn& black beans to the broth mixture, cover& simmer another 10 to 15 minutes (or until vermicelli is cooked).
- Stir in lime juice.
- Ladle into bowls and garnish each with thinly sliced avacado (or you can chunk if you prefer) and grated cheese.
- Note: I like to serve this with hot Mexican corn bread and a small dinner salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.8 Kcal (1812 kJ) | ||
| Calories from fat | 213.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 36% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 567.63mg | 24% | |
| Potassium | 699.85mg | 15% | |
| Total Carbs | 46.75g | 16% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 67.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 36% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 12% | |
| Sodium | 179.97mg | 24% | |
| Potassium | 221.89mg | 15% | |
| Total Carbs | 14.82g | 16% | |
| Sugars | 2.85g | 36% | |
| Dietary Fiber | 2.19g | 28% | |
| Protein | 3.1g | 20% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.8mg | 15% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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