Fiesta Pasta Soup Recipe

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Fiesta Pasta Soup
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Ingredients:

Directions:

  1. (remember spices can be adjusted to taste).
  2. In soup pot, combine all ingredients up to the sausage bringing to a boil, cover and reduce heat to simmer for 10 minutes.
  3. Slice sausage in 1/2 lengthwise then thinly slice into pieces.
  4. Add the sausage, pasta, corn& black beans to the broth mixture, cover& simmer another 10 to 15 minutes (or until vermicelli is cooked).
  5. Stir in lime juice.
  6. Ladle into bowls and garnish each with thinly sliced avacado (or you can chunk if you prefer) and grated cheese.
  7. Note: I like to serve this with hot Mexican corn bread and a small dinner salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.8 Kcal (1812 kJ)
Calories from fat 213.35 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 34.58mg 12%
Sodium 567.63mg 24%
Potassium 699.85mg 15%
Total Carbs 46.75g 16%
Sugars 9g 36%
Dietary Fiber 6.9g 28%
Protein 9.79g 20%
Vitamin C 9.2mg 15%
Iron 2.6mg 15%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 137.22 Kcal (575 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 36%
Cholesterol 10.96mg 12%
Sodium 179.97mg 24%
Potassium 221.89mg 15%
Total Carbs 14.82g 16%
Sugars 2.85g 36%
Dietary Fiber 2.19g 28%
Protein 3.1g 20%
Vitamin C 2.9mg 15%
Iron 0.8mg 15%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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