27 all taste fat Recipes

  • Taste-of-Summer Light Pound Cake
    butter, softened, sugar, egg whites, egg, lemon juice and
    13 More
    butter, softened, sugar, egg whites, egg, lemon juice, lemon extract, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking powder, salt, baking soda, fat-free lemon yogurt, sugar, lemon juice, grated lemon peel, dried apricots, finely chopped
    55 min, 18 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Low Fat Full Taste Muffins
    shredded zucchini, ripe bananas, brown sugar, egg and
    6 More
    shredded zucchini, ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, salt (optional), raisins (optional)
    50 min, 10 ingredients
  • My Low Fat Option Spaghetti Sauce
    olive oil, garlic clove, minced and
    11 More
    olive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder
    35 min, 13 ingredients
  • Muffin Making Tips
    muffin pans and
    40 More
    muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.
    41 ingredients
  • Blueberry Pancakes Using Cake Flour
    cake flour , plus, cake flour, all-purpose flour and
    9 More
    cake flour , plus, cake flour, all-purpose flour, sugar (with the texture of these cakes it tastes better with all this ), baking powder, salt, low-fat milk (you can use a low fat milk and 1 cup whipping cream or half and half for a thicker batter. this el), eggs, melted unsalted butter, blueberries, oil , to cook pancakes, jam or maple syrup
    50 min, 12 ingredients
  • Tuna Casserole
    rotini noodles, uncooked and
    11 More
    rotini noodles, uncooked, canola oil or 1/4 cup vegetable oil, celery, chopped, red pepper, chopped, garlic, finely minced, onion, chopped, all-purpose flour, dijon mustard, salt and pepper, ot taste, carnation evaporated milk (fat-free, 2%, or regular), tuna in water, potato chip
    50 min, 12 ingredients
  • All Grown up Mac and Cheesy All Grown up Mac and Cheesy
    rotini pasta or 4 cups plain old macaroni or 4 cups pasta... and
    14 More
    rotini pasta or 4 cups plain old macaroni or 4 cups pasta shells or 4 cups bow tie pasta, cheddar cheese soup (my preferred brand), cubed cheddar cheese (any type you like , really any type you have on hand) or 2 cups colby (any type you like, really any type you have on hand) or 2 cups mozzarella cheese (any type you like, really any type you have on hand) or 2 cups gouda cheese (any type you like, really any type you have on hand) or 2 cups havarti cheese (any type you like, really any type you have on hand), velveeta cheese , cut into cubes, low-fat milk, cream, ground mustard, pepper (or more to taste), tabasco sauce (add more or less to your taste) (optional), dried parsley or 2 tsp fresh parsley, finely chopped, onion, sauteed in, butter (optional), bacon , precooked and crumbled (optional), shredded cheddar cheese (for topping ), breadcrumbs (for topping )
    1 hour , 15 ingredients
  • Taste of Home Coconut Chicken Breast Bites Taste of Home Coconut Chicken Breast Bites
    flaked coconut, egg, milk, all-purpose flour and
    5 More
    flaked coconut, egg, milk, all-purpose flour, boneless skinless chicken breast , cut into 3/4-inch pieces, oil, for deep-fat frying, celery salt, garlic powder, ground cumin
    40 min, 9 ingredients
  • Doesn't Taste Like It's Light Alfredo Sauce Doesn't Taste Like It's Light Alfredo Sauce
    fat-free half-and-half, all-purpose flour, butter and
    6 More
    fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper
    15 min, 9 ingredients
  • Taste of Summer Blueberry and Peach Cobbler Taste of Summer Blueberry and Peach Cobbler
    frozen sliced peaches, frozen blueberries, vanilla extract and
    11 More
    frozen sliced peaches, frozen blueberries, vanilla extract, granulated sugar, divided, cornstarch, ground cinnamon, grated whole nutmeg (optional), all-purpose flour, baking powder, baking soda, chilled butter, cut into small pieces, low-fat buttermilk, egg, lightly beaten, turbinado sugar (optional)
    14 ingredients
  • Barack Obama Stew Barack Obama Stew
    olive oil and
    18 More
    olive oil, shallots and 1/2 small onion, chopped fine (obviously, you can use all or all onions, i just used what i had on hand), stalks celery, chopped, garlic, crushed, minced, or pressed, smoked paprika (or less, to your taste ), red miso, beef steak , trimmed of all visible fat, cut into bite sized pieces, turkey bratwurst, sliced, diced tomatoes (fresh would work too, but this time of year it seems that the best flavored tomatoes are canned!), vegetable juice (v8 type juice), more or less, i didn tsp measure ), basmati rice, millet, red wine, kecap manis (indonesian thick, sweet soy sauce), frozen mixed vegetables, frozen sliced okra, salt and pepper to taste, chopped fresh parsley or cilantro
    19 ingredients
  • Low-Fat, Lower Calorie and Great-Tasting Crepes Low-Fat, Lower Calorie and Great-Tasting Crepes
    skim milk, eggs, vanilla extract and
    4 More
    skim milk, eggs, vanilla extract, sugar substitute, such as splenda, all-purpose flour, margarine, melted , such as smart balance, canola oil cooking spray
    30 min, 7 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste! Easy Low-Fat Vanilla White Cake-- Low in Calories but Not Taste!
    sunflower oil, applesauce, sugar, egg white and
    4 More
    sunflower oil, applesauce, sugar, egg white, vanilla extract, all-purpose flour , sifted, baking powder, salt
    35 min, 8 ingredients
  • Super Moist Egglesss Banana Bread Super Moist Egglesss Banana Bread
    all-purpose flour, whole wheat flour, baking soda, salt and
    6 More
    all-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)
    1 hour , 10 ingredients
  • Cream of Nuttin' Tuna Casserole Cream of Nuttin' Tuna Casserole
    brown rice, water, frozen peas and carrots, canned tuna and
    9 More
    brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)
    35 min, 13 ingredients
  • Royal Bahamian Crab Royal Bahamian Crab
    dungeness crabs, cleaned, onions, 1 whole and 1 minced and
    8 More
    dungeness crabs, cleaned, onions, 1 whole and 1 minced, carrot, fresh mushrooms, thinly sliced, butter, worcestershire sauce, all-purpose flour, low-fat milk, salt , pepper to tast, old cheddar cheese, grated
    1 hour , 10 ingredients




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