113 alicia lactose Recipes

bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla

gluten-free flour, sugar, egg, oil (i usually use olive, but peanut, sunflower etc is all ok, each will add a slightly different flavour), milk (i use lactose free or even better, soy ), drops vanilla

tomatoes, diced, red onion, finely chopped, jalapeno peppers, seeded and chopped, cilantro, finely chopped, garlic, pressed, lime, juiced, garlic salt , or to taste

margarine, white sugar, salt, eggs, all-purpose flour, baking powder, fresh blueberries, soy milk, vanilla extract, lime juice, white sugar for decoration

fat-free or low-fat lactose-free milk, instant oatmeal, ripe banana, mashed, chopped walnuts

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

fat-free or low-fat lactose-free milk, vanilla regular pudding, lowfat brownie pieces (using fat-free or low-fat brownie mix), sliced strawberries, blueberries

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

whole wheat ziti or penne pasta, cooked according to package directions, butter, flour, fat-free or low-fat lactose-free milk, fat-free chicken broth, dry white wine (or additional chicken broth), grated parmesan cheese, sliced white button mushrooms, diced cooked turkey breast (1/2-inch dice ), frozen peas, shredded reduced-fat cheddar cheese, pepper (optional)

trouts (6 fillets), spinach, milk , lactose free, 2, parmesan cheese, lemon juice, garlic powder, cornstarch

pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach

rice flour, potato starch, tapioca flour, cornstarch, xanthan gum, salt, granulated sugar, egg substitute, red star active dry yeast or 1 tbsp other active dry yeast, egg whites, canola oil, cider vinegar, water

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

mangoes, milk or 1 1/2 cups skim or 1 1/2 cups soy, plain yogurt (1 tub ) or 200 g lactose-free yogurt, ground cinnamon, splenda granular, artificial sweetener or 6 tsp sugar

milk (use low fat , skim, soy or lactose free), peach, weet-bix

rolled oats, almonds, spelt flour, corn or 1/2 cup safflower oil, maple syrup, brown rice syrup, jam , of your choice

almond butter or 1 cup peanut butter, brown sugar, egg, baking soda