132 alfalfa sandwich Recipes

skinless leftover turkey (white meat), mayonnaise , dressing (low fat), multi-grain bread, part-skin provolone cheese, ripe avocado, alfalfa sprout

sourdough bread ( slices or whole-wheat, your choice.), miracle whip, spinach leaves, monterey jack cheese (slice), tomatoes (slices), avocados (slices), creamy onion dressing, alfalfa sprout, miracle whip, sour cream, red onion (chopped ), mustard

tub-style light cream cheese, cinnamon-raisin bread, toasted, chopped walnuts, toasted, bartlett pears, cored and thinly sliced, alfalfa sprouts

whole wheat bread, toasted, cream cheese, room temperature, tomato, sliced, alfalfa sprouts, shredded mozzarella cheese

chicken breast, avocado, leaves lettuce, cucumber, alfalfa sprouts, double fiber bread

sourdough bread, avocado, sliced, fat-free cream cheese, alfalfa sprouts, turkey breast, curry powder, salt, pepper

left over cooked turkey, mayonnaise, red onion, finely chopped, dried dill weed, left over cranberry sauce (or chutney), tomato, sliced thinly, alfalfa sprout (or other sprouts), whole wheat bread (or rye, or pumpernickle)

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

your favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

eggs, hard-boiled and chopped, chunk tuna in water, drained, minced red onions, mayonnaise or 3 tbsp miracle whip, honey mustard, salt , to taste, pepper , to taste, bread, leaves lettuce, tomatoes, alfalfa sprouts

bagel, toasted, honey mustard dressing, ham (thinly sliced ), shredded mozzarella cheese, alfalfa sprout

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)