47 alfalfa bean Recipes
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garbanzo beans, rinsed and drained, cooked turkey ham and7 Moregarbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing10 min, 9 ingredients
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sesame oil, flank steak , thinly sliced across the grain and7 Moresesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts15 min, 9 ingredients
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sesame seeds, garbanzo beans, undrained, garlic, peeled and9 Moresesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled10 min, 12 ingredients
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Shortcut Spring Rollscoleslaw mix (small bag, has two types of chopped cabbage... and7 Morecoleslaw mix (small bag, has two types of chopped cabbage and grated carrots), diced onion, firm tofu (1/2 package, crumbled ), white mushrooms (chop coarsely in food processor), bean sprouts (the thick oriental kind, not alfalfa), tamari or soy sauce, sheets phyllo pastry, butter or 3 tbsp oil1 hour 15 min, 8 ingredients
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Veggie Burger Delightdried garbanzo beans, mushroom, chopped, onion, chopped and15 Moredried garbanzo beans, mushroom, chopped, onion, chopped, fresh parsley, chopped, alfalfa sprout, chopped, tomato, cored and chopped, garlic cloves, minced, ground cumin, fresh lemon juice, green onions , cut crosswise, sesame seeds, salt, coriander seed, ground, baking soda, ground red pepper, all-purpose flour, salt (optional), pepper (optional)50 min, 18 ingredients
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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Meat or Seafood Pocketsdiced cooked chicken or 2 cups cooked pork or 2 cups cook... and16 Morediced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge20 min, 17 ingredients
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Pork and Sesame Burgersground pork, egg, beaten lightly, stale breadcrumbs and12 Moreground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce20 min, 15 ingredients
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Veggie-ful Potato Saladred-skinned potatoes, halved, kosher salt and18 Morered-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper30 min, 20 ingredients
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Beef & Vegetable Burgersground beef, onion, chopped (1/4 cup) and9 Moreground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts30 min, 11 ingredients
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The Grouper Club Sandwichgrouper fillets (or other thick fish fillet) and11 Moregrouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)30 min, 12 ingredients
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Low Fat Tuna Wrap Creationtuna in water, iceberg lettuce, carrot, feta, cucumber and9 Moretuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla10 min, 14 ingredients
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Crunch Salad (Jamie Oliver)handfuls alfalfa and broccoli sprouts and15 Morehandfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper20 min, 16 ingredients
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Crunch Salad (Jamie Oliver)handfuls alfalfa and broccoli sprouts and15 Morehandfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper25 min, 16 ingredients
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Turkey & Shrimp Spring Rollsground turkey (i use turkey or chicken, but ground pork i... and10 Moreground turkey (i use turkey or chicken, but ground pork is great too), shrimp , cocktail type, drained of liquid, green onions, chopped, water chestnuts, sliced thin and chopped into small pieces, celery ribs, sliced thin and chopped into small pieces, bean sprouts or 1 1/2 cups alfalfa sprouts, egg, beaten, soya sauce , to taste, salt & pepper, to taste, spring rolls , wrappers (or egg roll wrappers), egg white1 hour 30 min, 11 ingredients
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BBQ Luscious Seitan Sandwichseitan, thin sliced, smoky mesquite barbecue sauce, water and3 Moreseitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns10 min, 6 ingredients
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Nori or Lettuce Leaf Wrap-Upswhole nori sheets or large lettuce leaves, guacamole and4 Morewhole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)6 ingredients
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