47 alfalfa bean Recipes

  • The Sprout Garden
    clean glass canning or mayonnaise jar and
    4 More
    clean glass canning or mayonnaise jar, untreated broccoli , radish, cauliflower, or alfalfa seeds (available at health food stores) or try lentils, mung or azuki beans, cheesecloth, a rubber band, cold water
    5 ingredients
  • Stuffed Pita Pockets
    garbanzo beans, rinsed and drained, cooked turkey ham and
    7 More
    garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing
    10 min, 9 ingredients
  • Stir-Fried Beef Salad
    sesame oil, flank steak , thinly sliced across the grain and
    7 More
    sesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts
    15 min, 9 ingredients
  • Hummus Pita Sandwiches
    sesame seeds, garbanzo beans, undrained, garlic, peeled and
    9 More
    sesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled
    10 min, 12 ingredients
  • Shortcut Spring Rolls Shortcut Spring Rolls
    coleslaw mix (small bag, has two types of chopped cabbage... and
    7 More
    coleslaw mix (small bag, has two types of chopped cabbage and grated carrots), diced onion, firm tofu (1/2 package, crumbled ), white mushrooms (chop coarsely in food processor), bean sprouts (the thick oriental kind, not alfalfa), tamari or soy sauce, sheets phyllo pastry, butter or 3 tbsp oil
    1 hour 15 min, 8 ingredients
  • Veggie Burger Delight Veggie Burger Delight
    dried garbanzo beans, mushroom, chopped, onion, chopped and
    15 More
    dried garbanzo beans, mushroom, chopped, onion, chopped, fresh parsley, chopped, alfalfa sprout, chopped, tomato, cored and chopped, garlic cloves, minced, ground cumin, fresh lemon juice, green onions , cut crosswise, sesame seeds, salt, coriander seed, ground, baking soda, ground red pepper, all-purpose flour, salt (optional), pepper (optional)
    50 min, 18 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Meat or Seafood Pockets Meat or Seafood Pockets
    diced cooked chicken or 2 cups cooked pork or 2 cups cook... and
    16 More
    diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge
    20 min, 17 ingredients
  • Pork and Sesame Burgers Pork and Sesame Burgers
    ground pork, egg, beaten lightly, stale breadcrumbs and
    12 More
    ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce
    20 min, 15 ingredients
  • Veggie-ful Potato Salad Veggie-ful Potato Salad
    red-skinned potatoes, halved, kosher salt and
    18 More
    red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper
    30 min, 20 ingredients
  • Beef & Vegetable Burgers Beef & Vegetable Burgers
    ground beef, onion, chopped (1/4 cup) and
    9 More
    ground beef, onion, chopped (1/4 cup), bean sprouts, coarsely chopped, chopped bell pepper, shredded carrot, chopped celery, salt, pepper, whole grain buns, split, tomatoes , each cut into 3 slices, alfalfa sprouts
    30 min, 11 ingredients
  • The Grouper Club Sandwich The Grouper Club Sandwich
    grouper fillets (or other thick fish fillet) and
    11 More
    grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)
    30 min, 12 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Crunch Salad (Jamie Oliver) Crunch Salad (Jamie Oliver)
    handfuls alfalfa and broccoli sprouts and
    15 More
    handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper
    20 min, 16 ingredients
  • Crunch Salad (Jamie Oliver) Crunch Salad (Jamie Oliver)
    handfuls alfalfa and broccoli sprouts and
    15 More
    handfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper
    25 min, 16 ingredients
  • Turkey & Shrimp Spring Rolls Turkey & Shrimp Spring Rolls
    ground turkey (i use turkey or chicken, but ground pork i... and
    10 More
    ground turkey (i use turkey or chicken, but ground pork is great too), shrimp , cocktail type, drained of liquid, green onions, chopped, water chestnuts, sliced thin and chopped into small pieces, celery ribs, sliced thin and chopped into small pieces, bean sprouts or 1 1/2 cups alfalfa sprouts, egg, beaten, soya sauce , to taste, salt & pepper, to taste, spring rolls , wrappers (or egg roll wrappers), egg white
    1 hour 30 min, 11 ingredients
  • BBQ Luscious Seitan Sandwich BBQ Luscious Seitan Sandwich
    seitan, thin sliced, smoky mesquite barbecue sauce, water and
    3 More
    seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns
    10 min, 6 ingredients
  • Nori or Lettuce Leaf Wrap-Ups Nori or Lettuce Leaf Wrap-Ups
    whole nori sheets or large lettuce leaves, guacamole and
    4 More
    whole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)
    6 ingredients




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