52830 alex non fat basic Recipes

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

low fat, low sodium chicken broth, onions, diced, diced whole-grain bread, paprika, egg substitute, salt and pepper to taste

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk

warm water (about 105of.; 95of.-100of. if using a food processor), a 1/4-oz package active dry yeast (2 1/2 tsp), unbleached all-purpose flour, salt, fat such as extra-virgin olive oil , vegetable oil, cold unsalted butter (cut into pieces), or cold lard (cut into pieces), cornmeal for dusting pans

flour, salt, pepper, rump of beef, fat or oil, onions, sliced , or 10-12 small white onions, peeled, carrots, scraped and cubed, herbs and other seasonings as desired, liquid (wine , bouillon, tomatoes, vegetable broth, etc.), other vegetables as desired

all-purpose flour, sugar, baking powder, salt, low-fat milk, vegetable oil, eggs

vegetable oil, granulated sugar, egg substitute (egg beaters), all-purpose flour, baking powder, salt, low-fat milk, nutmeg, granulated sugar (optional), cinnamon sugar (optional), sugar (optional)

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

duck , excess fat removed, rinsed and patted dry with paper towels, salt, fresh ground black pepper, soy sauce

carrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

non-fat cooking spray (vegetable oil ), onion, chopped, fresh corn kernels , with any milk (12 ears - collected when removed from the cob), chicken stock , fat skimmed off, red bell pepper, chopped, fresh rosemary, chopped, dried thyme, black pepper, freshly ground, cayenne pepper, fresh basil, chopped

non-fat mayonnaise (recommended : miracle whip free), fat-free sour cream, orange juice, boneless, skinless chicken breast halves, cooked and cubed, sliced strawberries, kiwis, sliced, canned mandarin oranges in light syrup, drained, lettuce leaves, chopped cashews

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

milk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg

salad vinegar, extra virgin olive oil, lemon juice, grated reduced-fat parmesan cheese, garlic cloves, sea salt, fresh pepper