4217 alcohol colada smoothie Recipes

unsweetened applesauce, sugar, grated orange rind, flax seed, water, grated carrots, flour, baking powder, cinnamon, salt

steel cut oats, coconut milk, pineapple juice, water, ripe banana, mashed, crushed pineapple, very well drained, salt, honey to sweeten, if desired(i didn tsp think it needed it), shredded or flaked coconut to garnish , if desired

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

orange juice, yogurt, strawberries, frozen peaches, banana, water

orange juice, vanilla yogurt, blueberries, strawberries, raspberries

greek yogurt, strawberries, pineapple, orange, blueberries, banana

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

orange juice, egg, banana, frozen peaches, frozen blueberries, honey, yogurt

frozen pina colada nonalcoholic drink mix, concentrate thawed, frozen white grape juice concentrate, thawed, cold water, carbonated lemon-lime beverage (about 3 liters), lemon slice, lime slice

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi

raw spinach, strawberry, raw cabbage, flax seed, water, avacado