343 ala ornish Recipes

frozen broccoli florets, velveeta cheese, cubed, margarine or 1/2 cup butter, divided, ritz crackers

butter, flour, salt, pepper, chicken broth, pimiento, mushrooms, milk, cooked chicken, toast points

ground beef, chopped onion, whole kernel corn, drained, cream of chicken soup, cream of mushroom soup, sour cream, salt, pepper, noodles , cooked ala dente (kluski style work best), soft breadcrumbs (i cut my bread in very small cubes), margarine, melted

red potatoes, stalks celery, broken in pieces,strings removed,chopped, fresh parsley leaves, minced fine or 1 1/2 tbsp dried parsley (optional), green onions, and tops trimmed,peeled,minced fine (optional), french mild prepared mustard, mayonnaise or 1 cup salad dressing, miracle whip, hard-boiled eggs, chopped, chopped pimiento, drained, garlic powder (or garlic magic), onion powder, celery salt, celery seed, granulated sugar, table salt, black pepper, paprika

onion, chopped, butter, melted, flour, salt, chicken broth, cooked cubed chicken, peas, cooked, carrot, cooked (you may substitute 1 small package. frozen peas & carrots if you wish, cooked), biscuit

zucchini, cut in 1/2-inch slices, potato, cut in 1/2-inch slices, green sweet peppers , membrane and seeds removed and coarsely chopped, garlic cloves, crushed, chopped tomatoes (peel if you wish), white sugar, onions, thinly sliced, salt and pepper, fresh parsley, fresh dill or 2 tsp fennel, lite olive oil (or virgin), parsley (for garnish ) or dill (for garnish) or fennel (for garnish)

wonton wrappers, ground pork, minced celery, minced green onions, egg, soy sauce, white wine, sesame seed oil, salt, white pepper, chicken broth, soy sauce, chopped scallion

boneless chicken breasts, diced, margarine, green bell pepper, chopped, mushrooms, drained, cornstarch, heavy whipping cream, chicken broth, chopped pimiento, onion, diced, poultry seasoning, salt & pepper, toast or mashed potatoes

seeded and chopped banana peppers, diced tomato, onion, chopped, virgin olive oil, balsamic vinegar (to kill acid of tomatoes), salt, pepper, crushed garlic, butter

rigatoni pasta, canned tomato sauce (plain ), olive oil, fresh garlic cloves, minced, red pepper flakes, salt, black pepper, dried basil, heavy cream, vodka, grated romano cheese, bacon bits, italian parsley, chopped

smart balance omega plus, steel cut oats, low-fat milk, boiling water

chicken, skinned and jointed (i use chicken breasts a lot instead just cut each in half and cook for less time), salt, baharat mixed spice (may use baharat aka middle east mixed spices - the real mix), turmeric, olive oil (or ghee), onions, chopped, garlic cloves, crushed, fresh ginger, grated, cinnamon bark, tomato sauce (i use canned pureed tomatoes), water, dried limes (loomi, or 1 1/2 tsp ground loomi but i find whole is better, don tsp leave this out please), frozen okra (bamia, fried in a little oil) (optional)

butter or 1 tbsp olive oil, chopped onion, shredded monterey jack cheese, mayonnaise, hot pepper sauce (recommend texas pete), grouper fillets, lemon, halved, crushed red pepper flakes , to taste, cold butter , cut into 8 slices, salt, black pepper, garlic powder

olive oil or 1/3 cup butter, minced garlic cloves, chicken, flour, carrot, shredded, celery, chopped fresh spinach, whole milk, heavy cream, chicken bouillon cubes, pepper, gnocchi

flat-leaf italian parsley, lemon , juice of, fresh, capers , packed in briny liquid, drained, red onion, halved, thinly sliced (or other sweet onion), extra virgin olive oil, to taste (high quality ), black pepper, freshly ground , to taste

cream cheese, blue cheese, crumbled, butter, melted, salt, flour, milk, frozen broccoli, cooked & drained, breadcrumbs

penne, cream, crushed tomatoes (from a can), freshly grated parmesan cheese (or romano), gorgonzola, crumbled, ricotta cheese, grated fontina, mozzarella cheese (as fresh as possible), fresh basil leaf, butter (approximate, is to taste)

olive oil, onion, chopped, bell pepper, chopped (any color ), jalapeno pepper, seeded and chopped, bay leaf, leftover cooked turkey, diced, chili powder, ground cumin, cayenne pepper, coarse salt, corn, drained, chunky style crushed tomatoes, chicken stock or 2 cups broth