Turkey Corn Chili Ala Rachael Ray Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
1 large bell pepper, chopped (any color )
1 jalapeno pepper, seeded and chopped
1 bay leaf
1 1/2 lbs leftover cooked turkey, diced
1 1/2-2 tbsp chili powder
1 1/2-2 tbsp ground cumin
1 -2 tsp cayenne pepper
coarse salt
2 cups corn, drained
1 (32 oz) can chunky style crushed tomatoes
2 cups chicken stock or 2 cups broth

Directions:

Heat the oil in a deep pot over medium high heat.
Add the vegetables to the pot. Add the bay leaf and cook for 5 minutes, stirring frequently, reducing heat if veggies start to stick.
Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with salt, to taste.
Add corn, tomatoes, and broth.
Mix well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.22 Kcal (1362 kJ)
Calories from fat	111.45 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	593.08mg	198%
Sodium	293.06mg	12%
Potassium	556.8mg	12%
Total Carbs	20.03g	7%
Sugars	7.75g	31%
Dietary Fiber	3.47g	14%
Protein	34.41g	69%
Vitamin C	28.1mg	47%
Vitamin A	6.2mg	206%
Iron	14mg	78%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	107.46 Kcal (450 kJ)
Calories from fat	36.82 Kcal
		% Daily Value*
Total Fat	4.09g	19%
Cholesterol	195.96mg	198%
Sodium	96.83mg	12%
Potassium	183.97mg	12%
Total Carbs	6.62g	7%
Sugars	2.56g	31%
Dietary Fiber	1.15g	14%
Protein	11.37g	69%
Vitamin C	9.3mg	47%
Vitamin A	2mg	206%
Iron	4.6mg	78%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Corn Chili (Rachael Ray)

Turn around the pan in a slow stream ) extra-virgin olive... and 13 more..
Brian's Bourbon Chili

Ground beef, Bourbon, Garlic cloves, minced, Dried oregano and 18 more..
Mexican Stir-Fry

Chopped onion, Garlic, minced, Vegetable oil and 14 more..
White Bean Turkey Chili

Chopped onion, Vegetable oil, Garlic, minced, Bay leaf and 9 more..
Black Beans With Shrimp

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 13 more..
Vegetarian Chili

Olive oil, Chopped onion, Chopped bell pepper and 14 more..
Chili for a Crowd

Olive oil, Onions, chopped and 12 more..
Sweet Potato Quesadillas

Chopped onions, Garlic cloves, minced, Vegetable oil and 10 more..
Sweet Potato Quesadillas

Chopped onion, Garlic clove, pressed, Vegetable oil and 12 more..
Lentil Chili II

Bacon, diced, Diced onions and 18 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Rachael Ray's Roasted Poblano Steak Chili

Poblano peppers and 14 more..
Rachael Ray's Tacozagna

Ground turkey or 2 1/2 lbs ground sirloin, Zucchini and 14 more..
Rachael Ray's Mamacello Pasta

Spaghetti, Salt, Extra virgin olive oil and 9 more..
Rachael Ray's Chicken Parm Pizza

Pizza crust (store bought pizza dough) and 14 more..
Rachael Ray's Thai Chicken Pizza

Pizza dough, Chinese duck sauce or 1/2 cup plum sauce and 16 more..
Rachael Ray’s Vegetable Couscous

Extra virgin olive oil, Bay leaf, Onion, chopped and 13 more..
Rachael Ray's Buffalo Chicken Pot Pie

Extra virgin olive oil, divided and 13 more..
Rachael Ray's Sausage and Fish One Pot

Extra virgin olive oil , plus more for garnish and 10 more..
Rachael Ray's Linguine With Red Clam Sauce

Coarse salt, Linguine and 13 more..

5 (1 Votes)
Rachael Ray Lemon Chicken (30 Minute Meals)

Chicken breasts or 1 1/2 lbs chicken tenders, cut into ch... and 9 more..