532 ahead throw Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

french bread, cut into 1/2-inch cubes, olive oil flavored cooking spray, tomatoes, seeded and chopped, boneless skinless chicken breasts, cucumbers, seeded, chopped, chopped green bell pepper, chopped red bell pepper, red onion, sliced vertically, chopped fresh flat leaf parsley, vegetable juice (or other ), red wine vinegar (i sometimes throw in a sprinkle or two of balsamic vinegar), extra virgin olive oil, water, garlic cloves, minced, salt, pepper

white bread, good quality, whole wheat sandwich bread, good quality, celery, diced, onion, diced, red apple, left unpeeled and diced small, dried apricots, finely chopped, fresh thyme sprigs, white wine, chicken stock or 1 1/2 cups chicken broth, apple cider vinegar, butter, onion powder, dried rosemary (the finely chopped 1), paprika, dried parsley, ground sage, turmeric, salt and pepper, to taste, chopped pecans (optional)

vanilla pod, cut in half (after the seeds were scraped out for another recipe), granulated sugar

jalapenos, serrano pepper, ground cumin, coriander, salt, olive oil

eggplant, cut into 1/2 inch cubes, coarse salt or 2 tsp kosher salt, red bell peppers or 1 large green bell pepper, seeded, cut into 1 inch pieces, yellow pepper, seeded , cut into 1 inch pieces, coarsely chopped onion, coarsely chopped celery, olive oil, italian plum tomato, drained and seeded, tomato paste, pignolis , i throw in a few extra or 2 tbsp pine nuts, sugar, zucchini , cut into 1/4 inch slices, capers, drained, white vinegar, green olives, pitted and sliced, fresh bay leaves or 1 dried bay leaf, fresh ground black pepper, white raisins, sliced mushrooms

heads bok choy, stems removed, ramen noodles, crumbled , throw out seasoning packet, scallions, chopped, sunflower seeds, unsalted (more or less to taste), almonds, slivered (more or less to taste), margarine, soy sauce, white vinegar, sugar, olive oil

margarine or 4 oz low-fat butter, caster sugar, self raising flour, milk, eggs, lemon, icing sugar

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)

eggs, well beaten, butter, brown sugar, currants, citron, candied orange peel or 1/2 lb candied lemon peel, dates, chopped, white raisins, candied cherry, candied pineapple, honey, molasses, brandy or 1/2 cup sherry wine or 1/2 cup cider, mixed nuts, chopped, flour, cinnamon, mace, baking powder

corn tortillas, ground turkey (or 1 lb ground beef), sweet whole kernel corn, drained, black beans, drained, salsa, medium heat, taco seasoning (or you can throw in your own seasonings for a bit of personal preference, ie cumin, chili pepper fla), sour cream, mexican blend cheese

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

beef (ground or chopped, raw or cooked ), canola oil, chopped onions or 3/4 cup leek, diced carrot, diced celery, chopped fresh mushrooms, peas (i like to throw in a few for color) (optional), corn (optional), tomato, diced and well drained (optional), salt, pepper, worcestershire sauce (a dash or 2), fresh parsley, chopped, for garnish, potatoes, cooked, drained and cut smaller for mashing, butter, milk, salt, parmesan cheese, egg, large, beaten

boneless skinless chicken thighs (about 8), onion, chopped, garlic cloves, chopped, reduced-sodium fat-free chicken broth or 4 cups broth, cannellini beans or 2 (15 oz) cans white kidney beans, rinsed and drained, pink beans, rinsed and drained, dry white wine, dried thyme or 2 tbsp chopped fresh thyme, dried rosemary or 2 tbsp chopped fresh rosemary, salt, pepper, mild italian sausage (remove casings )

whole wheat bread, canadian bacon, canned tomato sauce, divided (preferably with herbs and garlic), parmesan cheese, vegetable oil cooking spray, oregano (optional), garlic powder (optional), onion powder (optional)

rotini pasta, sliced ham, sliced salami, monterey jack pepper cheese, cheddar cheese, italian dressing, artichoke hearts (optional), sliced black olives (optional)

sugar, cocoa, baking soda, flour , sifted, egg, vanilla, oil, salt, boiling water, sour milk (to sour, add 1/2 tsp. vinegar or lemon juice)

roasted corn (your favorite corn on the cob) (throw and extra cob on the grill and save for the salsa), diced avocado, chopped scallion, diced roma tomato, chopped sweet red pepper, chef suggested adding chopped cucumber or papaya for something different, juice & zest of 2 limes, chopped cilantro to taste, cayenne pepper to taste, salt & pepper to taste