Gazpacho Panzanella Recipe

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Gazpacho Panzanella
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. For Salad:.
  3. Arrange bread cubes in a single layer on a baking sheet. Lightly coat bread cubes with the olive oil cooking spray. Bake at 350*F. for 15 minutes or till golden brown, stirring once. Set aside.
  4. Put tomato, chicken, cucumber, bell pepper, onion, and parsley in a large bowl; toss lightly to combine.
  5. For Dressing:.
  6. Combine the vegetable juice, vinegar, olive oil, water, garlic, salt and pepper, stirring with a whisk. Drizzle over salad tossing gently to coat. Stir in the bread cubes. Let stand for 5 minutes. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.39 Kcal (1593 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 69.8mg 23%
Sodium 888.13mg 37%
Potassium 1076.25mg 23%
Total Carbs 47.61g 16%
Sugars 15.16g 61%
Dietary Fiber 4.42g 18%
Protein 29.96g 60%
Vitamin C 188.1mg 313%
Vitamin A 1.8mg 59%
Iron 31.6mg 176%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 49.18 Kcal (206 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 12%
Cholesterol 9.02mg 23%
Sodium 114.83mg 37%
Potassium 139.16mg 23%
Total Carbs 6.16g 16%
Sugars 1.96g 61%
Dietary Fiber 0.57g 18%
Protein 3.87g 60%
Vitamin C 24.3mg 313%
Vitamin A 0.2mg 59%
Iron 4.1mg 176%
Calcium 9.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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