36 african sweet potato red Recipes

onion, thinly sliced, minced garlic, minced fresh ginger, red wine or 2 tbsp cooking sherry, cumin, cinnamon, paprika, crushed red pepper flakes (or to taste), water or 1 cup chickpeas, cooking liquid, salt (reduce if chickpea cooking liquid is ed), sweet potatoes, peeled and cut into bite-size pieces (1 1/2 lb), diced dried apricot, cooked chickpeas, raisins, lemon juice, sliced almonds

peanut oil, red onion, chopped, garlic, minced, chopped fresh ginger, chicken, cut into chunks (optional), crushed red pepper , or to taste, salt and ground black pepper to taste, chicken stock, sweet potatoes, cut into chunks, chopped tomatoes, with liquid, collard greens, roughly chopped, chunky peanut butter

water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder

diced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

dried chili, minced, shallots, minced, sweet paprika, chinese five spice powder, dried rosemary, crumbled, chicken, halved, shallot, minced, garlic, minced, red bell peppers, minced, canola oil, sweet paprika, grated coconut, coconut milk, peanut butter (smooth type ), chicken broth, bay leaf, canola oil, potato, cut into 1 inch cubes

onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach

chicken thighs cut into 1-2 cubes, carrots cut in medium slices, stalks of celery cut in medium slices, sweet potatoes, peeled and cut in medium slices, dry onion cut into eight segments, garlic, chopped (or to taste), red chili paste or dried red chillies (or to taste), on can of tomato paste, on can of chicken broth, peanut butter, salt, olive oil, marinade, chopped garlic, similar amount of chopped ginger, oregano, sesame oil, white wine to cover

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

onion thinly chopped, garlic minced, ginger minced, red wine vinegar, cumin, cinnamon, paprika, red pepper flakes, water, salt, sweet potatoes cut into bite size pieces, dried apricots chopped, cooked chickpeas, raisins, lemon juice, almounds sliced

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

lamb shanks, salt, fresh ground black pepper, turmeric, all-purpose flour, olive oil plus 1 tsp, ground cinnamon, ground cumin, ground ginger, cayenne, sliced yellow onions, diced carrots, chopped garlic, sweet potatoes, peeled and cut into 3/4-inch pieces, dry red wine, peeled, seeded, and chopped tomatoes, lamb stock , or chicken stock, chopped fresh cilantro, chopped fresh parsley, orange juice, grated orange peel, pistachio-mint couscous , recipe follows, couscous, golden raisins, salt, ground coriander, cinnamon, cayenne, boiling water, lightly toasted and roughly chopped shelled pistachios, lightly toasted, whole, shelled pistachios, chopped packed fresh mint leaves, extra-virgin olive oil, fresh orange juice

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)