23 sweet potato red frittata Recipes

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

olive oil, crushed red chili pepper flakes to taste (according to how spicy you like things), sweet potato, peeled and grated (i used what is called a garnet yam in the us), sweet onion (i used a red 1), chopped fine, salt and freshly ground black pepper, free-range eggs, soft goat cheese (chevre), generous handful fresh basil, other herbs such as thyme , tarragon, chervil, or parsley

tiny new potatoes , cut into 1/4-inch slices (1 cup), chopped red onions or 1/4 cup yellow onion, chopped sweet pepper (red, green, and or yellow ), fat-free liquid egg product (refrigerated or frozen, thawed ) or 4 eggs, snipped fresh rosemary or 1/4 tsp dried rosemary, crushed, salt, ground black pepper, shredded swiss cheese (1 oz), fresh rosemary (garnish ) (optional)

unsalted butter, potato (red-skinned and diced ), yellow onion, chopped, garlic clove, minced, asparagus or 1 cup zucchini, chopped, sweet red pepper, chopped, cooked ham, diced, eggs, egg whites, parmesan cheese, grated, fresh basil (slivered) or 2 tsp dried basil, salt (or to taste), black pepper

bacon or pancetta, chopped, olive oil, chopped hot and sweet peppers, salt and ground black pepper to taste, red pepper flakes, or more to taste, cubed cooked potatoes, eggs, beaten, crumbled feta cheese

potatoes, baked, peeled and sliced, eggs, beaten, sausage, cooked and sliced (smoked or ground ), chopped green onion, chopped sweet red pepper, monterey jack cheese, cheddar cheese, parmesan cheese

chopped onion, chopped green pepper, chopped sweet red pepper, garlic clove, minced, olive oil, divided, red potatoes, cooked and cubed, zucchini, cubed, eggs, salt, pepper

fresh asparagus spears, trimmed, olive oil, divided, eggs, egg whites, whole milk, shredded parmesan cheese, salt, pepper, refrigerated shredded hash brown potatoes, sweet red pepper , julienned, fresh basil leaves, thinly sliced, shredded pepper jack cheese

water, dried basil, fresh ground black pepper, salt, dried oregano, carton egg substitute, frozen chopped spinach, thawed,drained,and squeezed dry, butter, sliced vidalia onions or 2 cups other sweet onion, frozen hash brown potatoes, roasted red peppers, drained and sliced, crumbled feta cheese (3-oz)

water, dried basil, freshly ground black pepper, salt, dried oregano, carton egg substitute, frozen chopped spinach, thawed, drained, and squeezed dry, butter, sliced vidalia or other sweet onion, frozen shredded hash brown potatoes, roasted red bell peppers, drained and sliced, crumbled feta cheese

jimmy dean sausage (hot ), eggs, potatoes (diced ), onion, bell peppers (diced ), sweet red peppers (diced ), monterey jack pepper cheese (diced ), sharp cheddar cheese (grated ), salt, half-and-half, hot sauce, baking soda, pepper, olive oil

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

olive oil, brown onion, peeled and diced, red bell pepper , deseeded and diced (capsicum), spicy sausage, chopped (chorizo or spicy italian works great!), sweet potato, peeled and diced, eggs, skim milk, parmesan cheese, grated

potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)

egg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar

red-skinned potatoes, salt, extra-virgin olive oil, sweet italian sausage, casings removed , meat crumbled, eggs, red bell pepper, sliced, crumbled gorgonzola, basil leaves

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese