Macanese African Chicken Recipe

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Macanese African Chicken
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Ingredients:

Directions:

  1. In a bowl, stir together the chili pepper, garlic, shallots, paprika, five-spice powder and rosemary. Rub the mixture into the chicken, place the bird in a shallow dish, cover and chill overnight or for at least six hours.
  2. Cook the shallots, garlic and bell pepper in the oil, in a pot over moderately low heat. Stir the vegetables until they have softened. Then stir in the paprika, coconut, coconut milk, peanut butter, broth and bay leaf.
  3. In a large skillet, heat the oil over moderately high heat until it is hot but not smoking. Brown the chicken with the potato cubes.
  4. Preheat the oven to 400 degrees F. Transfer the chicken and potatoes to a baking dish, spoon two cups of the sauce over the chicken and bake in the middle of the oven for 25 to 30 minutes, or until the chicken is thoroughly cooked.
  5. Serve the chicken and potatoes with the remaining sauce. Don't forget to remove the bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.28 Kcal (3727 kJ)
Calories from fat 621.83 Kcal
% Daily Value*
Total Fat 69.09g 106%
Cholesterol 102.04mg 34%
Sodium 467.13mg 19%
Potassium 1300.8mg 28%
Total Carbs 43.16g 14%
Sugars 11.1g 44%
Dietary Fiber 13.5g 54%
Protein 31.36g 63%
Vitamin C 83mg 138%
Vitamin A 2.1mg 70%
Iron 34.7mg 193%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 178.79 Kcal (749 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 106%
Cholesterol 20.49mg 34%
Sodium 93.81mg 19%
Potassium 261.23mg 28%
Total Carbs 8.67g 14%
Sugars 2.23g 44%
Dietary Fiber 2.71g 54%
Protein 6.3g 63%
Vitamin C 16.7mg 138%
Vitamin A 0.4mg 70%
Iron 7mg 193%
Calcium 37.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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