149914 african style sauce crock Recipes

skinless chicken thighs (or breasts will work too), italian-style diced tomatoes , undrained. (i look for the 1 with the lowest sodium), tomato paste (same here on the low sodium), chopped white onion, bottled minced garlic (i used 4 cloves through a press), salt, pepper

red chili peppers, green pepper, garlic clove, chopped, onion, chopped, tomato paste, vinegar (i use cider ), sugar, salt

boneless skinless chicken breast, cubed, italian-style diced tomatoes, undrained, potatoes, peeled and cut into 1/2 cubes, carrots, chopped, celery ribs, chopped, onion, chopped, green bell pepper, chopped, mushroom stems and pieces, drained, low-sodium chicken bouillon cubes, artificial sweetener , equal to 2 tsp. sugar, chili powder, pepper, cornstarch, cold water

dried great northern beans, water, olive oil, onions, chopped, stalks celery, with leaves, chopped, bell pepper, chopped, chopped fresh kale, cajun seasoning salt (i use tony carcher s), dried thyme, dry oregano, garlic powder, bay leaves, cajun style andouille sausages, cut into bite-size pieces (or any firm , smoked sausage)

chicken tenderloins, polish sausage, onions, chopped, pork and beans, with juice, ranch style beans , with juice, great northern beans, drained, butter beans, drained, ketchup, brown sugar, vinegar, bacon, cooked and crumbled

grain brown rice, uncooked, diced tomatoes, undrained, mexican style beans, undrained, garlic cloves, minced, onion, finely chopped, olive oil, cottage cheese, chopped green chilies, drained (optional), salt, chili powder, corn kernel, shredded monterey jack cheese

lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into bite sized pieces, italian-style diced tomatoes, undrained, vegetable juice, chopped celery, sliced carrot, sugar, dried parsley flakes, dried basil, bay leaf

oil (for frying , palm oil is most authentic), onions, finely chopped, tomato paste, tomatoes, chopped and mashed, bay leaf, grated nutmeg (to taste), salt (to taste), cayenne pepper (to taste)

country-style pork ribs , trimmed of fat, hot chili flakes (more or less depends on your taste), dried tamarind, chopped, dried kaffir lime leaf, dried lemongrass , pulverized, cinnamon, nutmeg, chicken stock, coconut milk, cornstarch, cold water, salt & pepper

salted butter, potatoes, frozen, cream of chicken soup, undiluted, cream-style corn, corn, drained, sour cream, dried onion flakes, parsley, cayenne pepper, celery seed, seasoning salt, half-and-half (fat free is okay)

boneless beef chuck roast, cut into chunks, sliced dill pickles, undrained, onion, diced, mustard seeds, garlic cloves, minced, italian-style crushed tomatoes

boneless beef round steak, trimmed and cut into 6 pieces, salt, pepper, oil, red potatoes, quartered, fresh baby carrots, onion, sliced, italian-style diced tomatoes, undrained, prepared beef gravy

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained

tortilla chips, ground beef, ranch style beans, cheddar cheese, grated, cream of mushroom soup, cream of chicken soup, rotel tomatoes, chili powder, onion, chopped

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

boneless lamb roast, cooking oil, hot style vegetable juice, brown rice, curry powder, salt, carrots, diced, green pepper, diced

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)