Directions:
- Season beef on both sides with salt and pepper.
- Brown beef on both sides in oil in skillet.
- Place beef in the bottom of the crock pot.
- Top beef with vegetables.
- Stir together tomatoes with their juice, and the gravy.
- Pour tomato/gravy mixture over all.
- Cook on low for 7-9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.58 Kcal (1376 kJ) | ||
| Calories from fat | 116.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 92.35mg | 31% | |
| Sodium | 473.81mg | 20% | |
| Potassium | 818.7mg | 17% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.7mg | 26% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 20% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 31% | |
| Sodium | 189.86mg | 20% | |
| Potassium | 328.05mg | 17% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 2.17g | 22% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 13.6g | 68% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.9mg | 26% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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