89 african stew stew Recipes
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fresh cilantro (leaves and a few stems) and21 Morefresh cilantro (leaves and a few stems), fresh parsley (leaves and a few stems), almonds, garlic clove, extra-virgin olive oil, kosher salt, cayenne pepper (optional), chicken broth, uncooked couscous, kosher salt, fresh ground black pepper , to taste, vegetable oil, unsalted butter, chicken thighs, boneless and skinless, quartered (about 1 1/4 lbs), ground cumin, paprika, preferably smoked, carrots, sliced 1/4 inch thick, red onion, halved and sliced, chicken broth, apple cider vinegar, lemon , zest of, grated, tunisian pesto sauce (you can reserve the rest by freezing)20 min, 22 ingredients
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vegetable oil, sliced onions, garlic, minced and9 Morevegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach45 min, 12 ingredients
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olive oil, butter and10 Moreolive oil, butter, beef , rump roast, cut into 1-inch cubes, spanish onions, coarsely chopped, hot pepper paste (may sub chopped, stemmed chili peppers, or hot sauce), garlic cloves, smashed, bay leaf, red wine (or 1 cup wine and 1 cup water or beef stock), black olives, flour (mixed with 1/4 cup water), salt , coarse sea, black pepper, freshly ground11 min, 12 ingredients
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chopped celery, minced garlic, tomato paste and11 Morechopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water3 hour 35 min, 14 ingredients
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peanut oil, divided and18 Morepeanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled1 hour 5 min, 19 ingredients
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East African Eggplant Stewonions, finely chopped, vegetable oil and9 Moreonions, finely chopped, vegetable oil, sized eggplants, diced, sized potatoes, diced, garlic cloves, crushed, curry powder, cayenne pepper, salt, tomatoes, tomato paste, water1 hour 10 min, 11 ingredients
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North African Meatless Stewonion, minced, garlic cloves, minced, olive oil and10 Moreonion, minced, garlic cloves, minced, olive oil, frozen soy crumbles (or equivalent amount of beef), saffron thread, crumbled, turmeric, water, diced tomatoes, dried masoor dal (red split lentils), lemon , juice and zest of, cinnamon, allspice, salt and pepper, to taste35 min, 13 ingredients
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West African Groundnut Soupsmooth no-sugar-added peanut butter, water, tomato paste and15 Moresmooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment3 hour 30 min, 18 ingredients
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South African Boboejie/Bobotieground beef, onions, chopped, divided, butter, divided and11 Moreground beef, onions, chopped, divided, butter, divided, salt , to taste, pepper , to taste, bisto or 1 tbsp other powdered gravy mix, bay leaf, beef stock, curry powder, tomato sauce, stewed tomatoes, apricot jam, vinegar, chutney35 min, 14 ingredients
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Clay Pot African Groundnut Stewcanola oil, lean beef chuck, cut into 1 1/2-inch cubes and12 Morecanola oil, lean beef chuck, cut into 1 1/2-inch cubes, beef broth or 1/2 cup water, onion, chopped, green bell pepper, seeded & chopped, garlic cloves, minced, fresh ginger, peeled & minced, natural-style peanut butter, smooth-style, canned plum tomatoes , with juice, chopped, plus enough of their juice to make 1 cup, dried thyme, cinnamon, ground allspice, hot pepper flakes, lemon , juice of1 hour 30 min, 14 ingredients
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Spicy African Chicken Peanut Soupsesame oil, chicken breast halves, cut into 1-inch pieces and10 Moresesame oil, chicken breast halves, cut into 1-inch pieces, onion, chopped, garlic, minced, curry powder, salt, black pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes, chopped, chunky peanut butter55 min, 12 ingredients
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West African Groundnut Stew (Moosewood)chopped onions, peanut oil or 2 tbsp vegetable oil and12 Morechopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter45 min, 14 ingredients
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Hot and Spicy African Chicken Stew Wrapschicken thigh fillet, lemon , juice of, salt and18 Morechicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon33 min, 21 ingredients
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African Stewchickens , cut into pieces, peanut oil, onions, chopped and10 Morechickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper1 hour 30 min, 13 ingredients
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African Ground Nut Stewonion, diced and7 Moreonion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment45 min, 8 ingredients
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African Couscous Peanut Stewpeanut oil, curry paste, onion, diced, garlic, minced and8 Morepeanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk50 min, 13 ingredients
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African Lamb and Peanut Stewboned leg of lamb, trimmed and cut into 1-inch cubes and16 Moreboned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice18 ingredients
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