23045 african stew flat Recipes

stewing beef, cream of mushroom soup (1 can), lipton onion soup mix (1 packet), water

stewed tomatoes with onion and green pepper (or the plain or other variety), egg, beaten, chopped onion, crushed saltine crackers, butter, melted, shredded cheddar cheese, sugar, garlic powder, thyme, pepper, salt , to taste

creamy peanut butter, beef broth, canola oil, onion, chopped, garlic cloves, minced, green bell pepper, chopped, carrot, chopped, beef stew meat, salt and pepper, diced tomatoes, dried thyme, bay leaf

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

extra virgin olive oil, onion , half of it chopped, half sliced, garlic cloves, minced, lentils, rinsed and picked over (brown, green, or beluga), water (more as needed), dried red chili, bay leaf, salt , to taste, waxy potatoes , scrubbed and sliced about 1/2 inch thick, green cabbage, cored and cut crosswise in 3/4-inch wide ribbons (1 medium head), chopped flat leaf parsley, freshly grated parmesan cheese , for serving (optional)

water, okra pods, trimmed (about 3/4 lb), fresh lemon juice, salt, divided, olive oil, chicken breast halves (about 1 3/4 lb), skinned, chicken leg quarters (about 1 3/4 lb), skinned, freshly ground black pepper, sliced red onion, fat-free , less-sodium chicken broth, dry white wine, chopped fresh thyme, ground cumin, diced tomatoes, undrained, garlic clove, minced, chopped fresh flat-leaf parsley, red wine vinegar

minced yellow onion, chopped seeded peeled tomato (about 4 large), dry white wine, red wine vinegar, dried oregano, crushed red pepper, mussels , scrubbed and debearded (about 2 lb), crumbled feta cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

flat iron steak, salt and pepper to taste, olive oil, red onion, thinly sliced, you favorite italian salad dressing, red bell peppers , cut into 1/2 inch strips, portobello mushrooms, sliced, red wine, baby spinach leaves, crumbled blue cheese

stewed tomatoes, lemon jell-o gelatin , small size, white vinegar

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley

onion, diced, uncooked quinoa, broth, stew beef chunks, red bell pepper, sliced, milk (skim, 1%, 2% whole all work), peanut butter (crunchy or smooth), garlic cloves, cayenne pepper, salt (to taste), diced tomatoes, sweet potato, 1/2 inch cubes, frozen spinach

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

chickens , cut into pieces, peanut oil, onions, chopped, tomatoes, water, tomato paste, vegesal, peanut butter, sweet potatoes, cut into chunks, carrots, thickly sliced in rounds, okra pods, bell peppers (red/green/yellow/orange), de-seeded and diced, cayenne pepper or 1 chile pepper

fruity olive oil, green pepper, cut into 3/4 inch squares, onion, chopped, zucchini, cut into 1/2 inch slices and cubed (about 6 oz), minced garlic cloves, tomatoes, skinned and diced or 1 lb canned tomato, drained, minced flat leaf parsley, salt, pepper

rabbit , cut into pieces, essence , recipe follows, all-purpose flour, olive oil, chopped yellow onions, chopped celery, chopped carrots, minced garlic, salt, ground black pepper, red pepper flakes, tomato paste, chopped seeded tomatoes, bay leaves, fresh thyme, dry red wine, veal stock, wild mushrooms , such as wood ear, shiitake, morel, or chanterelle, wiped clean, stems trimmed, and tops sliced, chopped fresh parsley, chopped fresh basil, unsalted butter, pappardelle (wide flat pasta strips), or fettuccini, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )