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Stewed Zucchini, Peppers and Tomatoes Recipe

Stewed Zucchini, Peppers and Tomatoes Recipe

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Ingredients:

Serving

3 tbsp fruity olive oil
1 green pepper, cut into 3/4 inch squares
1 medium onion, chopped
1 medium zucchini, cut into 1/2 inch slices and cubed (about 6 oz)
5 finely minced garlic cloves
3/4 lb tomatoes, skinned and diced or 1 lb canned tomato, drained
1 tbsp minced flat leaf parsley
salt
pepper

Directions:

Heat oil in large saucepan and saute pepper, onion, zucchini and garlic until onion is wilted.
Add remaining ingredients and cook over medium heat, uncovered, about 10 to 15 minutes.
Then turn up heat to reduce liquid.
Stew should be thick, not soupy.
Serve hot, cold, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.76 Kcal (539 kJ)
Calories from fat	94.92 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Sodium	7.5mg	0%
Potassium	326.66mg	7%
Total Carbs	8.74g	3%
Sugars	4.29g	17%
Dietary Fiber	2.13g	9%
Protein	1.76g	4%
Vitamin C	41mg	68%
Iron	0.2mg	1%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	80.06 Kcal (335 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	16%
Sodium	4.66mg	0%
Potassium	203.11mg	7%
Total Carbs	5.43g	3%
Sugars	2.67g	17%
Dietary Fiber	1.32g	9%
Protein	1.09g	4%
Vitamin C	25.5mg	68%
Iron	0.1mg	1%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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