34605 african spinach stew kenya Recipes

spinach, raw, wash , tear into medium-sized pieces, romaine lettuce, wash , tear into medium-sized pieces, chicory lettuce, wash , tear into medium-sized pieces, lettuce, wash , tear into medium-sized pieces, pineapple, fresh , cut in fingers, mangoes, fresh, cut in strips, coconut, fresh, cut in thin slices, oranges, thinly sliced with skins left on, strawberry, left whole, bananas, cut in chunks, thinly coated with, mayonnaise, peanuts, chopped, limes , juice and rind, mayonnaise, cream, sugar, white, drops food coloring, green vegetable (optional)

dried black-eyed peas, water, cubed cooked ham, white hominy, rinsed and drained, frozen cut okra, onion, chopped, garlic cloves, minced, pepper, water, chopped collard greens (wash the leaves well ) or 4 cups fresh spinach (wash the leaves well), stewed tomatoes

spaghetti, boneless skinless chicken breast halves, cut in bite size pieces, olive oil, garlic cloves, smashed, red onion, chopped, fresh spinach, stewed tomatoes (italian style ), dried basil, dried tarragon, salt, crushed red pepper flakes, fresh parsley, garlic cloves, grated parmesan cheese, parmesan cheese, sharp cheddar cheese

water, baby spinach, garlic cloves, crushed, seasoning salt, saffron thread, sweet paprika, ground cumin, fresh ground pepper, chickpeas, with their liquid, extra virgin olive oil, onion, finely chopped, tomato, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like), golden raisin

hummus (yellow split peas), crisco (1 tbsp reserved ), onion, chopped, allspice, salt and pepper, ground beef, water, tomato sauce, frozen spinach, garlic cloves, finely minced, cilantro , finley chopped

olive oil, coarsely chopped onion, garlic cloves, minced, chopped fresh thyme (or 1 tsp dried ), cannellini beans or other white beans, rinsed and drained, water, canned plum tomatoes, drained, fat-free , less-sodium chicken broth, baby spinach leaves (3 packed cups), coarsely chopped, shredded skinless, boneless rotisserie chicken breast, salt, black pepper

fresh spinach (cut into small strips), stew meat, onions, sliced, butter, onion, chopped, garlic clove, chopped fine, chicken bouillon cubes, tomato paste, tomatoes (blended in blender or food processor), salt, pepper, coriander, nutmeg (grated from whole if you have, if not ground ok), arabic seven spice, cumin

horse meat, cleaned and washed tripe, liver, beef heart, spinach, vegetable oil, onions, salt or pepper, bay leaves, fresh dill, paprika, cumin, broth, fresh kale , for serving

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

olive oil, fully cooked italian sausage, sliced 1/4 in. thick, garlic cloves, thinly sliced, dry white wine, low sodium chicken broth, ditalini (about 1 cup) or 4 oz other soup pasta (about 1 cup), cannellini or 1 (15 1/2 oz) can other white beans, rinsed, pepper, spinach, thick stems removed, parmesan cheese, grated (about 1/4 cup)

onions, chopped, garlic cloves, minced, linguica sausage , sliced into coins (chistorro if available), garbanzo beans, drained , reserving liquid, diced tomatoes with juice, frozen chopped spinach, thawed, olive oil, pepper

boneless skinless chicken breasts, boneless skinless chicken thighs, water, garlic cloves, peeled and left whole, onions, quartered, salt, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, minced, fresh ground black pepper, soy sauce, penne or 1/2 lb rotini pasta, par cooked, chicken meat, chickpeas, drained, diced tomatoes with juice, fresh spinach leaves

onion, finely chopped (preferably red ), red pepper, finely chopped, butter beans, frozen chopped spinach (7 florets ), vegetable stock

canola oil, onion, chopped, salt and freshly ground black pepper, paprika, red pepper flakes, minced garlic, diced tomatoes, white beans, drained and rinsed, frozen chopped spinach, thawed

boneless skinless chicken breasts cut into bite size pieces, olive oil, handfuls fresh baby spinach, stewed tomatoes, cream cheese cut up, minced garlic, basil, freshly ground black pepper, bow tie pasta

sized carrots, sliced, beef base, canola or olive oil, cracked black pepper, crushed red pepper flakes, dried lentils, garilc, garlic powder, ground cinnamon, light brown sugar, onion powder, raw spinach, spanish onion, chopped, water

stew beef chunks or 1 lb cubed lamb stew meat, string bean, onion, olive oil, water, salt, pepper, ground allspice, crushed tomatoes or 1 (15 oz) can diced tomatoes