Directions:
- Heat the canola oil in a large saute pan over medium heat. Add the onion and saute until slightly tender about 3 minutes. Season with salt and pepper, to taste. Add the paprika, red pepper flakes and garlic. Saute for 1 minute, then stir in the tomatoes, white beans and spinach. (Reserve 1 1/2 cups of beans and 1/4 cup spinach for Round 2 Spanish Dip recipe.) Cook stirring every couple of minutes, until heated through, about 6 minutes. Transfer to a serving bowl and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 7.56mg | 0% | |
| Potassium | 132.05mg | 3% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 6% | |
|---|---|---|---|
| Sodium | 10.98mg | 0% | |
| Potassium | 191.94mg | 3% | |
| Total Carbs | 8.05g | 2% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 9.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 42.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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